This four-part strength circuit WITH cardio intervals will have you feeling sweaty and empowered in 30 minutes! Included is a quick dynamic warm-up and cool-down stretch.

Don’t forget to thank Skimble Trainer Amy Whoa for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!