This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Tag Archives: quads
Skimble’s Pro Workout of the Week: Be One with Nature
This workout can be done outdoors, in a park or your backyard. Be ready to work your hips and quads. Finish with deep hip, quad, hamstring and calf stretches! Before you start, be sure to move any big pointy rocks and twigs out of your way.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Program Spotlight: Lower Body Booster 3
If you’re looking to take your leg workouts to the next level, then look no further! This intense 3-week training program will give you that extra push you need to really start seeing results. The workouts in this set ramp up to intense levels to get the butt, legs, quads and leg stabilizers fit and furious! Check out Levels 1 and 2 to steadily build up to a stronger, more toned lower body. We can’t wait to see the results!
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Take your workouts to the next level with the Lower Body Booster 3 program series today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.