Skimble’s Free Workout of the Week: Finding Abs: Low Back Pain Relief (by Trainer Tif Sippel)

I’m one of those weird people who hate doing ab work….that is until I started to have back pain. I had a posterior pelvic tilt (stuck my booty out) in my everyday posture that “stretched out” my abs which for me meant I wasn’t using them. It also meant, tight hip-flexors, tight lower back, stiff thoracic spine, small butt muscles, stretched out hamstrings…I could go on. For anyone who can relate, here’s a little taste of what I did and still do to help keep my posture tall and abs working. Take the exercises that work for you and do them frequently. Hopefully, this will give you some relief.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor doing Lying Spinal Twist with Crossed LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends. Feel the tension melt away from your body and discover a deep sense of relief.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Yoga Shoulder Shrugs on Yoga MatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Knee Raise to Right Warrior 3 on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quaran-tone (by Trainer Tif Sippel)

If you are one of the many who are stuck without a home gym right now, either because the price of weights skyrocketed, your order has been on backorder for months, or you refuse to pay that price for an at-home bike…well, this one is dedicated to you, my fab friends. No equipment is needed! Before you start AND after you finish, I want you to give yourself a pat on the back for continuing to make fitness a priority despite its challenges. Go you!!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Male Trainer showing us how to do Down Unders exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens you up all around the shoulders, stretches your neck and improves your circulation along your spine. Great after a long day of work!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Stretch and Refresh by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Energy Yoga (by Trainer Silvie Hibdon)

A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Energy Yoga by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Glutes Defined (by Trainer Tif Sippel)

Be thankful for your tooshie… give it some love and definition

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Glutes Defined by Tif SippelDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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