Skimble’s Free Workout of the Week: Distracted Cardio (by Trainer Tif Sippel)

Oftentimes, cardiovascular exercise can be daunting to some people. So, it’s nice to disguise it with a time clock and a few different movements. Here’s one of our favorites – no equipment required. Enjoy!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Female Personal Trainer doing Squat Jumps as part of a cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

There seems to be this threshold that happens with burpees. The moment when you’re checking out the workout you’re about to do and the worst part is something else other than the burpees that are in that workout. That’s the moment you’ve crossed a threshold into burpees not actually being so bad. Soon enough, you’ll be loving them for their quick ability to kick your butt and get you in and out of the gym in a snap. Track your progress by logging the number of reps you do within the allotted times. Cheers to burpees!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Personal Trainer demonstrating correct form when doing BurpeesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Crush on Pilates (by Trainer Tif Sippel)

Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor showing us how to do Prone Rocker on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

You have to move it when you read the title….go on, try again, read it and move it, I’ll wait… 😀 Ok so now that you’re warmed up, jk. But really, let’s work that butt. Strong glutes are sexy and who wouldn’t want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Fitness Instructor demonstrating how to do Wide Squat HoldsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Finding Abs: Low Back Pain Relief (by Trainer Tif Sippel)

I’m one of those weird people who hate doing ab work….that is until I started to have back pain. I had a posterior pelvic tilt (stuck my booty out) in my everyday posture that “stretched out” my abs which for me meant I wasn’t using them. It also meant, tight hip-flexors, tight lower back, stiff thoracic spine, small butt muscles, stretched out hamstrings…I could go on. For anyone who can relate, here’s a little taste of what I did and still do to help keep my posture tall and abs working. Take the exercises that work for you and do them frequently. Hopefully, this will give you some relief.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor doing Lying Spinal Twist with Crossed LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends. Feel the tension melt away from your body and discover a deep sense of relief.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Yoga Shoulder Shrugs on Yoga MatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Female Yoga Instructor doing Knee Raise to Right Warrior 3 on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quaran-tone (by Trainer Tif Sippel)

If you are one of the many who are stuck without a home gym right now, either because the price of weights skyrocketed, your order has been on backorder for months, or you refuse to pay that price for an at-home bike…well, this one is dedicated to you, my fab friends. No equipment is needed! Before you start AND after you finish, I want you to give yourself a pat on the back for continuing to make fitness a priority despite its challenges. Go you!!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Male Trainer showing us how to do Down Unders exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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