April 24, 2023 by Skimble - 7 Comments

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

November 17, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you’re a HIIT, CrossFit, high-endurance fan or heavy-lifter, we invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 10, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 29, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 1, 2022 by Skimble

Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

July 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

January 20, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: Distracted Cardio (by Trainer Tif Sippel)

Oftentimes, cardiovascular exercise can be daunting to some people. So, it’s nice to disguise it with a time clock and a few different movements. Here’s one of our favorites – no equipment required. Enjoy!

October 28, 2021 by Skimble

Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

There seems to be this threshold that happens with burpees. The moment when you’re checking out the workout you’re about to do and the worst part is something else other than the burpees that are in that workout. That’s the moment you’ve crossed a threshold into burpees not actually being so bad. Soon enough, you’ll be loving them for their quick ability to kick your butt and get you in and out of the gym in a snap. Track your progress by logging the number of reps you do within the allotted times. Cheers to burpees!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 26, 2021 by Skimble

Skimble’s Free Workout of the Week: Crush on Pilates (by Trainer Tif Sippel)

Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

May 1, 2021 by Skimble

Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

You have to move it when you read the title….go on, try again, read it and move it, I’ll wait… 😀 Ok so now that you’re warmed up, jk. But really, let’s work that butt. Strong glutes are sexy and who wouldn’t want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

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Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

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Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Distracted Cardio (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Crush on Pilates (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

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