This workout is quick, but it will elevate your heart rate and get you ready for any kind of activity. All you need is a sandbag and some motivating music to push you through. If you don’t have access to a sandbag, just fill a bag with bottles of water or books for some added weight. Don’t forget to have fun with it!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!