There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!