May 1, 2023 by Skimble - 9 Comments

Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 19, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Lean & Toned Torso

This moderate intensity session will give you a great upper body workout in just 20 minutes. You will need at least a couple of pairs of light and medium dumbbells. Log your reps to track your progress over time as you complete this workout regularly.

Male CrossFit Trainer doing Dumbbell Woodchops in an upper body workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 10, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options.

Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 27, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 8, 2023 by Skimble - 7 Comments

Skimble’s Pro Workout of the Week: Toning Ladder

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Male CrossFit Trainer doing Leg Pull-Ins on a Bench at the gym.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 29, 2022 by Skimble - 4 Comments

Skimble’s Free Workout of the Week: Chest Pump (by Trainer Ömer Köseoğlu)

Do this short upper body workout to target your shoulder and chest areas. For maximum benefit, try to go super slow with these push-up variations.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 17, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you’re a HIIT, CrossFit, high-endurance fan or heavy-lifter, we invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 13, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Boxer Endurance (by Coach Matt Vinzant)

Work on your endurance and boxing skills in this fun 30-minute beginner boxing workout.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 26, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga Fave

This is one of our favorite sequences; targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality, twists for rejuvenation, and leg work to ground your body. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 28, 2022 by Skimble

Skimble’s Pro Workout of the Week: Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you’ll need for this short session is a resistance band.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: shoulders

Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

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Skimble’s Pro Workout of the Week: Lean & Toned Torso

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Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

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Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

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Skimble’s Pro Workout of the Week: Toning Ladder

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Skimble’s Free Workout of the Week: Chest Pump (by Trainer Ömer Köseoğlu)

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Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Boxer Endurance (by Coach Matt Vinzant)

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Skimble’s Pro Workout of the Week: Yoga Fave

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Skimble’s Pro Workout of the Week: Stretch Arm-Strong

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