Skimble’s Free Workout of the Week: Shoulder Mobility (by Trainer Taylor Carlile)

Whether you like lifting weights at the gym, or you sit hunched over at a desk all day at work, shoulder mobility work is crucial for keeping your joints and muscles healthy. Try this 10-minute sequence wherever you are!

This workout was created by Skimble Trainer: Taylor Carlile. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Shoulder Mobility by Taylor CarlileDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Plank Up The Beat

This core workout will not only make your obliques burn, but your shoulders too. You won’t need any equipment to get started, but you can use a yoga mat to make the floor work more comfortable if you have one. Focus on your breath work throughout and get into the groove with some of your favorite tunes!

Workout Trainer by Skimble: Pro Workout of the Week: Plank Up The BeatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Medicine Ball Big 3

This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.

Workout Trainer by Skimble: Pro Workout of the Week: Medicine Ball Big 3Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Love (by Trainer Tabitha Moore)

Grab some light dumbbells and work on your shoulder mobility with these four simple moves. Focus on engaging your shoulder blades and not just taking the weight with your arms.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Love by Tabitha MooreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

Workout Trainer by Skimble: Pro Workout of the Week: Yogi's ShouldersDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kettlebell Upper Cuts

Get ready to rock this upper body kettlebell based workout! The lack of rest in between exercises will keep you on the move for this 20-minute bruiser. You will need various sizes of kettlebells, from light to heavy, so spend some time creating the right setup before you begin.

Workout Trainer by Skimble: Pro Workout of the Week: Kettlebell Upper CutsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: HIIT in the Living Room (by Trainer Jamie Flora)

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!

Don’t forget to thank Skimble Trainer Jamie Flora for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT in the Living RoomDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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