Skimble’s Pro Workout of the Week: Beef Up Top

If a mean and lean upper body is what you’re looking for, then this workout is sure to please. You won’t need any equipment for this one, so you can jump straight into it. Remember to modify where necessary and try to get through the whole thing! You’ll thank yourself once you’re all done.Male Personal Trainer demonstrating how to do 5 Way Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

A great versatile upper body workout that can be done any day – not just on Saturday 😉 You’ll need a few different pieces of equipment, including dumbbells, a barbell, and a bench.

Don’t forget to thank Skimble Trainer Ivan Rodriguez for this awesome workout by giving it a like 👍Male Personal Trainer going Hammer Curls with dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Body Express

Grab your resistance band, it’s time to work on your upper body. This workout is perfect for any location because bands are so versatile and can be used almost anywhere. It’s short but SPICY! First, do a quick upper body warm up on your own; a couple of arm circles and shoulder stretches should do the trick.Male Personal Trainer doing Rear Shoulder Fly with BandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.Male Personal Trainer warming up his upper body with Boxer Fist ReachesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Lower Body @ Home (by Trainer Loredana Kulczycki)

A moderate 30-minute workout that can be done anywhere, anytime. With no equipment and minimal space requirements, this one is the perfect addition to your home workout schedule.

Don’t forget to thank Skimble Trainer Loredana Kulczycki for this awesome workout by giving it a like 👍

Male Personal Trainer doing hamstring stretches after a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Anti-Desk: Shoulders & Upper Back (by Trainer Jennifer Evans)

A workout aimed to relax the tension from desk sitting. It improves muscle mobility and stretches the muscles to their original length. Perform this workout 2-3 times a week or whenever you feel tense.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female yoga instructor winding down in Child's Pose with Side ReachesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Waist Up Workout

This moderate intensity workout will help to get you looking lean from the waist up. The only piece of equipment you’ll need for this 10-minute session is a pull-up bar, so find something to pull yourself up on at home or join the kids on the climbing frame at the park and make this workout your own!Male Personal Trainer teaching Kipping Pull-Ups techniqueDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: 10-min Arms

Even though you don’t need any equipment for this 10-minute arm workout, you’ll feel like you just lifted 100lbs by the time you’re finished. You’ll be targeting lots of different muscles in your upper body, making this an extremely effective workout to repeat frequently. Pretty soon, you will notice a huge difference in how toned your arms look and feel.

Female Instructor demonstrating Push-Up Bird Dog exercise on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Toned Up Arms

Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer breaks if needed to finish on a high!

Workout Trainer by Skimble: Pro Workout of the Week: Toned Up ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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