March 8, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Ladder

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Male CrossFit Trainer doing Leg Pull-Ins on a Bench at the gym.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 29, 2022 by Skimble

Skimble’s Free Workout of the Week: Chest Pump (by Trainer Ömer Köseoğlu)

Do this short upper body workout to target your shoulder and chest areas. For maximum benefit, try to go super slow with these push-up variations.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 17, 2022 by Skimble

Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you’re a HIIT, CrossFit, high-endurance fan or heavy-lifter, we invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 13, 2022 by Skimble

Skimble’s Free Workout of the Week: Boxer Endurance (by Coach Matt Vinzant)

Work on your endurance and boxing skills in this fun 30-minute beginner boxing workout.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 26, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga Fave

This is one of our favorite sequences; targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality, twists for rejuvenation, and leg work to ground your body. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 28, 2022 by Skimble

Skimble’s Pro Workout of the Week: Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you’ll need for this short session is a resistance band.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 31, 2022 by Skimble

Skimble’s Pro Workout of the Week: Partner WOD

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own… and then let’s get the party started. All you’ll need is some open space. Enjoy this partner WOD!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 3, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Beef Up Top

If a mean and lean upper body is what you’re looking for, then this workout is sure to please. You won’t need any equipment for this one, so you can jump straight into it. Remember to modify where necessary and try to get through the whole thing! You’ll thank yourself once you’re all done.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 10, 2022 by Skimble

Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

A great versatile upper body workout that can be done any day – not just on Saturday 😉 You’ll need a few different pieces of equipment, including dumbbells, a barbell, and a bench.

Don’t forget to thank Skimble Trainer Ivan Rodriguez for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 1, 2022 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Express

Grab your resistance band, it’s time to work on your upper body. This workout is perfect for any location because bands are so versatile and can be used almost anywhere. It’s short but SPICY! First, do a quick upper body warm up on your own; a couple of arm circles and shoulder stretches should do the trick.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: shoulders

Skimble’s Pro Workout of the Week: Toning Ladder

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Skimble’s Free Workout of the Week: Chest Pump (by Trainer Ömer Köseoğlu)

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Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Boxer Endurance (by Coach Matt Vinzant)

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Skimble’s Pro Workout of the Week: Yoga Fave

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Skimble’s Pro Workout of the Week: Stretch Arm-Strong

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Skimble’s Pro Workout of the Week: Partner WOD

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Skimble’s Pro Workout of the Week: Beef Up Top

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Skimble’s Free Workout of the Week: Saturday Night (by Trainer Ivan Rodriguez)

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Skimble’s Pro Workout of the Week: Upper Body Express

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