January 10, 2019 by Skimble

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens you up all around the shoulders, stretches your neck and improves your circulation along your spine. Great after a long day of work!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 20, 2018 by Skimble

Skimble’s Pro Workout of the Week: Stacked Up Top

This upper-body focused, barbell workout should create some upper body gains you’ll be proud of. Each set is designed to stick with one set weight. However, the weight should change from set to set. Change your weight during the 2-min transition times. Have fun and get some!

August 30, 2018 by Skimble

Skimble’s Free Workout of the Week: All About Shoulders (by Trainer Kimberly Shealy)

Loosen up tight shoulders and build strength for good posture. This one’s very effective for people who sit at a desk all day!

This workout was created by Skimble Trainer: Kimberly Shealy. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 12, 2018 by Skimble

Skimble’s Free Workout of the Week: Kettlebell 1.0 (by Trainer Alicia M.)

Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!

Don’t forget to thank Skimble Trainer Alicia M. for this awesome workout by giving it a like 👍

June 19, 2018 by Skimble

Skimble’s Pro Workout of the Week: Barbell Power

This 40-minute workout will blast you into shape really quickly. All you need is a variable resistance barbell and some fierce determination.

May 22, 2018 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Heaven

The name says it all! This rep-based back and shoulder routine is a casual intensity workout. You will need access to at least one pair of light and moderate-weighted dumbbells. Get ready for a glorious strength session.

March 13, 2018 by Skimble

Skimble’s Pro Workout of the Week: Up Top Kettlebell

This is a moderate intensity kettlebell dominant workout designed to get your upper body both stronger, and more stable. You will need access to several kettlebells ranging from light to heavy in weight. Get down low with this ‘Up Top Kettlebell‘ workout!

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