Skimble’s Pro Workout of the Week: Iron Arms

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don’t have these at home. Let’s get to it and strike while the iron is hot!
Workout Trainer by Skimble: Pro Workout of the Week: Iron ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it’s on the less intense side, it’s a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let’s get started!

Workout Trainer by Skimble: Pro Workout of the Week: Beginner Upper BodyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Strengthen Glutes & Core

Weak glutes and a tight upper back/shoulders can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back.

Workout Trainer by Skimble: Free Workout of the Week: Strengthen Glutes & CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Back Attack the Bar

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.
Workout Trainer by Skimble: Free Workout of the Week: Back Attack the BarDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Elite Challenge

Test your mental and physical strength! All you need is a medicine ball to do these 3 exercises. Set the timer and see how long it takes you to complete this challenge.

Workout Trainer by Skimble: Pro Workout of the Week: Elite ChallengeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Shoulder Stretches

Relax your shoulders and stretch away! Hold these stretches and listen to the audio guidance, making sure you’re feeling it in all the right places. This a great cool down routine to do after your arm day workouts.

Workout Trainer by Skimble: Pro Workout of the Week: Shoulder StretchesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Olympic Gold Series: Swim Like Phelps

Workout Trainer by Skimble: Olympic Gold Series: Ready for RioThis workout is designed to work your back and shoulders to give you the look of a pro swimmer. After completing this upper body session you will be ready to swim like Michael Phelps.Workout Trainer by Skimble: Olympic Gold Series: Swim Like PhelpsIf you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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