Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE – give it a go!

Don’t forget to thank Skimble Trainer Sylvia Grimes for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Plank Challenge by Sylvia GrimesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Warm Up! (by Trainer Melissa Moran)

Don’t forget to warm up! It’s important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warm Up! by Melissa MoranDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Cardio Core and Booty (By Trainer Melissa Moran)

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don’t do them. You’ll still be getting your heart rate up by using your big muscles. Enjoy!

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Cardio Core and Booty by Melissa MoranDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Trainer Spotlight: Melissa Moran

Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranMeet Melissa, Skimble‘s featured Trainer! This fit mama’s journey started with a love for sports and exercise. Her contagious drive to live a healthy, active lifestyle has motivated everyone who crosses her path. We recently had the chance to chat with Melissa Moran and learn more about how she keeps herself and her clients motivated to achieve their fitness goals from the convenience of their own home.

Tell us a bit about your background and where you’re from?

Melissa: Hey, I’m Melissa from St. Louis! I’m a wife, mother to 4 hilarious kids and have been an online personal trainer since 2012. 

What inspired you to become a personal trainer?

Melissa: Fitness has been a lifelong journey for me. It started with my love for sports and exercise. Yes, I’ll admit it, I do love to exercise. Particularly running, which led to a passion for making a difference and helping others with their own health.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranWhat made you decide to certify with NASM?

Melissa: I like their training model and their reputation was the best! Not only am I a Certified Personal Trainer, but I also hold Weight Loss and Fitness Nutrition specializations through NASM.

What are your training specialties?

Melissa: You could say overall Total Body Conditioning. I enjoy challenging clients with full body, high power, high intensity, ever-changing workouts while keeping things fun, exciting and motivating.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranHow do you use Workout Trainer as a part of your personal life and/or coaching business?

Melissa: For me, I love to try other trainer’s programs to mix up my own daily fitness routine. With my business, most of my clients are busy moms so if we can’t connect online, then they know they can get on my profile to find a quick, effective workout.

What’s your favorite feature in the app?

Melissa: My favorite feature is the community. It’s very motivating! I love seeing all of the activity from workout updates. You don’t feel alone in your fitness journey with this app 🙂

What keeps you motivated to stay fit yourself? As a mom of 4, it must be quite the challenge!

Melissa: My family is my WHY! I feel good when I exercise and I need all the energy I can get to keep up with 4 kids. I also want to be a great role model and lead by example. I truly believe that taking care of yourself is part of taking care of your family.Workout Trainer by Skimble: Trainer Spotlight: Melissa MoranFinally, can you share a secret health/fitness tip with the Skimble community…

Melissa: I say this over and over, be patient! You’ll want to give up at some point. Please don’t, just be patient and stick with it. Take it one meal at a time and one workout at a time.

Thanks for sharing with us, Melissa, we’re excited to see what the future will bring for you and your fit fam!

Melissa Moran is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your 2017 fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Melissa and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Melissa and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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