Skimble’s Pro Workout of the Week: Barbell Swell

Find yourself a rack at the gym and some space around you to complete this workout. You’ll stick with 2 exercises at a time and add weight after each set that you complete (3 sets per exercise group). Then you’ll move on to another set of exercises and do the same: do the set, finish the set, add weight, repeat the set, etc. Please warm-up and post-stretch on your own.

Workout Trainer by Skimble: Pro Workout of the Week: Barbell SwellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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