Grab two sets of dumbbells and kettlebells, both moderate and heavy. The idea of this workout is to challenge yourself with some added weight to build strength and test your endurance. Use the built-in logging feature to keep track of your weights.
Don’t forget to thank Skimble Trainer Leia Nicole for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
