This is a basic home workout that can be done anywhere. You’ll need to get yourself set up with some dumbbells and a stability ball before you start.
This workout was created by Skimble Trainer: Sherie Dedore. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Transform your body from head-to-toe with this Total Transformation
. You will gain physical and mental strength by the end of this 4 week workout program, so commit to transform and you will be happy inside and out. Each day has a different area of focus, like your lower body, upper body, core and total body cardio. Are you ready to start your transformation? To see all of your hard work pay off, be sure to snap a before and after selfie for comparison! You will need dumbbells to complete this program.
Take your workouts to the next level with the Total Transformation program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.
Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. Download Workout Trainer on your Android & Apple devices and begin any of our multi-week training programs to help you reach your fitness goals in 2016!