Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Fives by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Lisa McNett

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettMeet Lisa McNett, Skimble‘s featured Trainer! Passionate about movement and helping others achieve their goals, she discovered a unique opportunity to shift her focus as a Certified Group Fitness Instructor. We recently had the chance to chat with Lisa and learn about her mission to help her local Autism Non-Profit with tailored classes for kids.

Tell us a bit about your background and where you’re from.

Lisa: I grew up as a dancer in Clearwater, Florida. I was always surrounded by movement and loved every bit of it. I continued dancing up until my last semester in college at Michigan Technological University. I had always had a passion for dance and fitness but truly was catapulted into the fitness/wellness side of things when I started teaching Zumba Fitness in Gillette, Wyoming in 2007. This is where I started my journey!

What inspired you to become a personal trainer?

Lisa: My passion to help others achieve their goals is what truly inspired me. I love seeing people smile through a workout when I teach group fitness, especially when they come to me and say how much stronger or confident they feel as a result. That’s why I do what I do and why I continued to pursue other formats too.

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettWhat are your training specialties?

Lisa: I am an ACE Certified Group Fitness Instructor with specialties in Zumba Fitness, Tabata Bootcamp/HIIT, BOSU, Barre, and soon Functional Training! I also started my own initiative back in 2012, called Kids Movement.

Can you tell us a bit more about Kids Movement?

Lisa: I have a 9-year-old son who is on the Autism Spectrum. When I took my first BOSU workshop, I immediately wanted to incorporate it into a class for kids on the spectrum. This is how Kids Movement developed, it is a class designed to hit all the senses and work on those motor skills with kids. I wanted it to be a safe space for these kids to come to have fun and work out. Though the class is not currently active, I work daily with my own son and I do a fundraising event every year for our local Autism Non-Profit (The Autism Council of Utah) which I am currently prepping for!

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettPC: Sylvia Maya Photography

What keeps you motivated to stay fit yourself?

Lisa: My kids – I have very active boys and I want to be running around with them when I am 60+ years old. I feel so much better when I work out and move. My mental and physical health motivates me to keep moving even if it’s just a small walk. Every movement matters and I want to stay healthy for myself and my family.

Who are your heroes?

Lisa: My oldest sister is one of my biggest heroes. She has been my biggest cheerleader and also a mom of six (wow, right)! She works hard and stays focused.

What’s your favorite Workout Trainer feature?

Lisa: I love that you can choose exercises or workouts based on certain muscle groups you are wanting to work on, or specialty areas like climbing, for example. That is really awesome! I started rock climbing two and a half years ago; so I’m definitely checking those ones out.

Workout Trainer by Skimble: Trainer Spotlight: Lisa McnettDo you have any go-to training gear that you would recommend?

Lisa: I really love my Lululemon Pace Rival Capris. They have held up during so many visits to the climbing gym, regular workouts, hikes, and my daily busy life. They are so comfortable and don’t give me that “naked” feel at all when I wear them. Durable, wicking, and comfy!

Please share a secret health/fitness tip with the Skimble community…

Lisa: I am not sure if it’s a secret but never leave home without a water bottle filled with water. Keep yourself hydrated throughout the day and also keep a healthy non-perishable snack with you in the event you need it!

Thanks for sharing with us, Lisa, we’re excited to see what the future will bring for you and your training biz!

Lisa McNett is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Lisa and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Lisa and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: Friday Night Core (by Trainer Lisa Mcnett)

Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time.

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Night Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: 5-Min AB Blast (by Trainer Lisa Mcnett)

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: 5-Min AB Blast by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Superset with Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core HIIT – Tabata (by Trainer Lisa Mcnett)

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with a 45-second rest in between sets. Be sure to keep a nice straight back during planks with your shoulders slightly over your thumbs, your focus is down. Engage your core and keep your hips from dipping down. Warm up and cool down are not shown in the below set so make sure you warm up for at least 2-5 minutes with good dynamic stretches, slowly getting your heart rate up. To cool down start with basic slow walking to bring your heart rate down and end with some good total body stretches.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core HIIT - Tabata by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT the Core (by Trainer Lisa Mcnett)

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: HIIT the Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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