February 23, 2023 by Skimble

Skimble’s Free Workout of the Week: Leg Activation (by Trainer Fiona McCann)

Starting a leg workout or going for a run? Begin with these activations to warm up and prevent injury. Run through the sequence at least once but repeat if you feel like it!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 23, 2021 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Warm-Up

This is a quick and easy warm-up you can do before tackling just about any cardio task. It will prepare your body for exercise by increasing your heart rate, activating and sending blood to working muscles, increasing muscle temperature, priming movement coordination, and dynamically stretching your muscles. No equipment is needed for this Cardio Warm-Up so you can jump straight in.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 26, 2019 by Skimble

Skimble’s Pro Workout of the Week: Warm Up with Core Work

This is a great all-around warm-up that will prepare you for any workout. To protect your lower back, we’ve included some core work too!

May 14, 2019 by Skimble

Skimble’s Pro Workout of the Week: All Around Warm Up

Warming up is such an important, and often overlooked, part of any workout. Before you hit your next fitness session, try a short 10-minute warm up and see if you can feel the difference. Warming up your muscles can reduce the risk of injury during exercise and also gently increases your heart rate for a more effective workout. Use this short warm-up sequence or create your own variation!

December 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

Runners, don’t forget your warm up! Use this quick 7-minute sequence to get your muscles and joints ready for the impact of running.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

November 22, 2018 by Skimble

Skimble’s Free Workout of the Week: Kick It Up! (by Trainer Florence Otaigbe)

This kickboxing inspired warm-up is great to do before any kind of ab workout. Kick it up and give it a try!

Don’t forget to thank Skimble Trainer Florence Otaigbe for this awesome workout by giving it a like 👍

August 14, 2018 by Skimble

Skimble’s Pro Workout of the Week: Roll With It

Help prepare your muscles for the workout ahead or focus on post-workout muscle recovery. Using a foam roller offers many benefits to your workout routine including reduced inflammation, scar tissue and joint stress, as well as improved circulation and flexibility.

July 19, 2018 by Skimble

Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

Use this series of simple bodyweight exercises to warm up your body before any kind of workout. Repeat as many times as necessary!

This workout was created by Skimble Trainer: Aesia K. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 7, 2018 by Skimble

Skimble’s Free Workout of the Week: Come Warm Up With Me (by Trainer Kaitlyn Rucks)

This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it’s totally worth it!

Don’t forget to thank Skimble Trainer Kaitlyn Rucks for this awesome workout by giving it a like 👍

Tag Archives: warm up

Skimble’s Free Workout of the Week: Leg Activation (by Trainer Fiona McCann)

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Skimble’s Pro Workout of the Week: Upper Body Prep

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Skimble’s Pro Workout of the Week: Cardio Warm-Up

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Skimble’s Pro Workout of the Week: Warm Up with Core Work

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Skimble’s Pro Workout of the Week: All Around Warm Up

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Skimble’s Free Workout of the Week: Run Warm Up (by Trainer Micah Greer)

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Skimble’s Free Workout of the Week: Kick It Up! (by Trainer Florence Otaigbe)

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Skimble’s Pro Workout of the Week: Roll With It

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Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

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Skimble’s Free Workout of the Week: Come Warm Up With Me (by Trainer Kaitlyn Rucks)

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