November 15, 2018 by Skimble

Skimble’s Free Workout of the Week: Upper Body Death (by Trainer Shaneisha Wofford)

This is an intense upper body workout that will have your arms feeling like noodles. Muscle through it!

This workout was created by Skimble Trainer: Shaneisha Wofford. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

Use nothing but your own body weight to get fit in just 15 minutes a day. Give it everything you’ve got and you’ll be feeling proud of your body in no time.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 20, 2018 by Skimble

Skimble’s Free Workout of the Week: Tabata Hollow and Superman Holds (by Trainer Sarah Fisher)

These two simple exercises work some of the most important core muscles in your body. Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

September 13, 2018 by Skimble

Skimble’s Free Workout of the Week: Lunch Break Routine (by Trainer Monike Medina)

Here is a quick 15-minute workout that you can do during your lunch break! Find a quiet space at the office or in the parking lot, and let’s get started.

This workout was created by Skimble Trainer: Monike Medina. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 30, 2018 by Skimble

Skimble’s Free Workout of the Week: All About Shoulders (by Trainer Kimberly Shealy)

Loosen up tight shoulders and build strength for good posture. This one’s very effective for people who sit at a desk all day!

This workout was created by Skimble Trainer: Kimberly Shealy. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 16, 2018 by Skimble

Skimble’s Free Workout of the Week: Total Body Bodyweight (by Trainer Beverly Figueroa)

No equipment needed for this invigorating and challenging bodyweight workout. There are no rest intervals included, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.

This workout was created by Skimble Trainer: Beverly Figueroa. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 9, 2018 by Skimble

Skimble’s Free Workout of the Week: Booty and Legs (by Trainer Katie Barberi)

It’s time to give your lower half some love with this simple set of glute and leg exercises. The best part about it is that there’s no equipment needed, so you can work out anywhere you desire!

This workout was created by Skimble Trainer: Katie Barberi. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 2, 2018 by Skimble

Skimble’s Free Workout of the Week: Metabolism Ignition (by Trainer Simon Cowley)

Get ready to set your metabolism in full motion with this fast-paced bodyweight workout. 20-minutes of fun guaranteed… just kidding!

This workout was created by Skimble Trainer: Simon Cowley. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 19, 2018 by Skimble

Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

Use this series of simple bodyweight exercises to warm up your body before any kind of workout. Repeat as many times as necessary!

This workout was created by Skimble Trainer: Aesia K. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 21, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blitz (by Trainer Sam Ward)

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!

Tag Archives: work out

Skimble’s Free Workout of the Week: Upper Body Death (by Trainer Shaneisha Wofford)

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Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Tabata Hollow and Superman Holds (by Trainer Sarah Fisher)

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Skimble’s Free Workout of the Week: Lunch Break Routine (by Trainer Monike Medina)

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Skimble’s Free Workout of the Week: All About Shoulders (by Trainer Kimberly Shealy)

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Skimble’s Free Workout of the Week: Total Body Bodyweight (by Trainer Beverly Figueroa)

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Skimble’s Free Workout of the Week: Booty and Legs (by Trainer Katie Barberi)

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Skimble’s Free Workout of the Week: Metabolism Ignition (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Warm Up (by Trainer Aesia K)

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Skimble’s Free Workout of the Week: Bodyweight Blitz (by Trainer Sam Ward)

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