February 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you’re feeling and where you want to feel it. This will ensure the maximum benefit for the time you’ve taken to do this mat workout today.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 5, 2020 by Skimble

Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 20, 2020 by Skimble

Skimble’s Free Workout of the Week: Back Work (by Trainer Joyce Antonetty)

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

December 24, 2019 by Skimble

Skimble’s Pro Workout of the Week: Low Impact Legs

This lower body workout is great for beginners, a good warm-up for a more fit person, or a nice recovery workout, just to get the heart rate up and activate all the right parts. There is no equipment needed for this low impact, bodyweight workout so you can get straight to it!

December 17, 2019 by Skimble

Skimble’s Pro Workout of the Week: Raise the Roof

No equipment needed + no big space needed = no excuses! All you need is 10 minutes to get your arms toned up. Stretch them out afterward to avoid unnecessary muscle ache the next day.

December 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

December 3, 2019 by Skimble

Skimble’s Pro Workout of the Week: Full Body Hour

This one-hour bodyweight session is great for hitting all major muscle groups when you have no equipment on hand and want a killer workout. Have fun and work out anywhere!

November 26, 2019 by Skimble

Skimble’s Pro Workout of the Week: Warm Up with Core Work

This is a great all-around warm-up that will prepare you for any workout. To protect your lower back, we’ve included some core work too!

June 28, 2018 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

June 8, 2017 by Skimble

Skimble’s Free Workout of the Week: Hip Strength for Runners (By Trainer Lorraine Hudson)

Strengthen your hips with this pilates-style workout. You’ll be on the floor for the duration of this workout, so grab a mat if you have one for extra comfort.

This workout was created by Skimble Trainer: Lorraine Hudson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: work

Skimble’s Pro Workout of the Week: Pilates Core Work

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Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

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Skimble’s Free Workout of the Week: Back Work (by Trainer Joyce Antonetty)

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Skimble’s Pro Workout of the Week: Low Impact Legs

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Skimble’s Pro Workout of the Week: Raise the Roof

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Skimble’s Pro Workout of the Week: Lower Body Yoga

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Skimble’s Pro Workout of the Week: Full Body Hour

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Skimble’s Pro Workout of the Week: Warm Up with Core Work

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Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

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Skimble’s Free Workout of the Week: Hip Strength for Runners (By Trainer Lorraine Hudson)

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