Are you short on time? Feeling guilty that you can’t squeeze in all the poses you’d like to? Don’t fret… try this sequence next time you’re in a rush! It’ll help you pack in all the essential movements that we need to stay supple and strong. Do this short flow and move on to enjoy your day!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!