Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don’t have dumbbells — for example, try using water bottles as weights.
Don’t forget to thank Skimble Trainer Gina J for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
