Tag Archives: ball

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Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: BOSU Total Body by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes… in the air, and all over the place. If you don’t have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Workout Trainer by Skimble: Pro Workout of the Week: BOSU BlitzDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stability Brawl

Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.

Workout Trainer by Skimble: Pro Workout of the Week: Stability BrawlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: 5-Minute Baller

This workout is 5 minutes of core building on a stability ball. Get focused because you’ll be needing your balance for this one!

Workout Trainer by Skimble: Pro Workout of the Week: 5-Minute BallerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Stability Ball Shaper

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn’t even know you had!
Workout Trainer by Skimble: Free Workout of the Week: Stability Ball Shaper
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fat Burning Tabata

Tabata training is one of the most time efficient workouts you can do. For the best results, work at maximum intensity. No excuses, fit this 8 minute workout into your day whenever you can!Workout Trainer by Skimble: Pro Workout of the Week: Fat Burning TabataDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Medicine Ball Burn

This workout is designed to maximize your calorie burn, while toning every inch of your body. You will need a moderate to heavy medicine ball and a strong sense of will power to get through this grueling workout!

Workout Trainer by Skimble: Pro Workout of the Week: Medicine Ball Burn

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Workout of the Week: Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.
Skimble's Workout of the Week: Stability Ball Core
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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