Skimble’s Pro Workout of the Week: Barbell Leg Ladder

This isn’t a ladder made of legs 🙂 but rather a way of counting reps that will go up in nature and then back down again. It provides a great way to exhaust muscle groups for ultimate muscle growth. You will need to do your own warmup and set up your back squat to 60-75% max before starting this workout. If you have another barbell, then go ahead and set up your deadlift too. Keep lighter plates handy to go up or down in weight as your body adjusts to the workout. Let’s get crackin’!
Female CrossFit Trainer doing a barbell leg ladder workout at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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