February 2, 2023 by Skimble

Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

This all-rounder will get your heart rate up, loosen your muscles, and strengthen your center.

Don’t forget to thank Skimble Trainer John Scott for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 28, 2021 by Skimble

Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

There seems to be this threshold that happens with burpees. The moment when you’re checking out the workout you’re about to do and the worst part is something else other than the burpees that are in that workout. That’s the moment you’ve crossed a threshold into burpees not actually being so bad. Soon enough, you’ll be loving them for their quick ability to kick your butt and get you in and out of the gym in a snap. Track your progress by logging the number of reps you do within the allotted times. Cheers to burpees!

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 11, 2021 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

Welcome to the final round of “Brutality”! If you’ve felt the benefits from these workouts and are thinking of starting the series again, try hooking up a heart rate monitor to track your progress.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

May 14, 2020 by Skimble

Skimble’s Free Workout of the Week: Quick Cardio (by Trainer Gina J.)

This is a quick cardio set with no equipment. It can be used as a warm-up, a mid-day refresher, or repeated multiple times in one session as a HIIT-style workout.

Don’t forget to thank Skimble Trainer Gina J. for this awesome workout by giving it a like 👍

February 13, 2020 by Skimble

Skimble’s Free Workout of the Week: All Core 1 (by Trainer Juan Paolo Galvez)

This is a simple core workout that can be done anywhere. Work your way through three rounds of planks, crunches, and burpees. 5 minutes and you’re done!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

November 1, 2018 by Skimble

Skimble’s Free Workout of the Week: OH Squats and Burpees (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to this workout. A moderate-weighted barbell or broomstick can also be used to perform overhead squats depending on fitness levels.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

May 31, 2018 by Skimble

Skimble’s Free Workout of the Week: Excuse My Burp! (by Trainer Nicole Oelkers)

This is a challenging series of Deadlifts, Burpees, and Front Squats. Go for max reps at the end and enjoy the benefits of this intense workout!

This workout was created by Skimble Trainer: Nicole Oelkers. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: burpees

Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

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Skimble’s Free Workout of the Week: Burpees are for Lovers (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Quick Cardio (by Trainer Gina J.)

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Skimble’s Free Workout of the Week: All Core 1 (by Trainer Juan Paolo Galvez)

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Skimble’s Free Workout of the Week: OH Squats and Burpees (by Trainer Sarah Fisher)

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Skimble’s Free Workout of the Week: Excuse My Burp! (by Trainer Nicole Oelkers)

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