This is a quick cardio set with no equipment. It can be used as a warm-up, a mid-day refresher, or repeated multiple times in one session as a HIIT-style workout.
Don’t forget to thank Skimble Trainer Gina J. for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!