May 16, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio Abs (by Trainer Christopher Brooks)

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let’s get to it!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 9, 2019 by Skimble

Skimble’s Free Workout of the Week: Metcon – Row and Slam (by Trainer James Faith)

You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you’ve got!

This workout was created by Skimble Trainer: James Faith. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Leg Day HIIT (by Trainer Florence Otaigbe)

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You’ll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don’t have access to this kind of equipment at a gym, just find alternatives to use around the house.

Don’t forget to thank Skimble Trainer Florence Otaigbe for this awesome workout by giving it a like 👍

March 7, 2019 by Skimble

Skimble’s Free Workout of the Week: 30-Day Challenge (by Trainer Dena L.)

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don’t have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You’ve got this!

Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍

March 5, 2019 by Skimble

Skimble’s Pro Workout of the Week: Step Up Your Heart Rate

Let’s get your heart rate up by using a step or a box. Focus on moving your body with control to protect your knees from the impacts of gravity as you lower back down to the ground. This cardio workout is perfect for all levels so pump some of your favorite tunes and let’s get to it!

February 7, 2019 by Skimble

Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 31, 2019 by Skimble

Skimble’s Free Workout of the Week: Kick Butt Cardio (by Trainer Christopher Brooks)

Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.

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