Skimble’s Pro Workout of the Week: Kick Boxx

Got 10 minutes? Want a quick kickboxing beating? The name says it all, a quick no-frills cardio sesh. Press play and let’s work!Male Fitness Instructor doing kickboxing cardio workout with Right JabsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Female Fitness Instructor doing Dumbbell Right Leg Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Hot Box

Get ready to hop, skip, and jump…on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.Male Personal Trainer demonstrating how to do Left Leg Box Jumps in a gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Deadmill Intervals (by Trainer Kiele Briscoe)

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Female Running Coach practicing intervals on a treadmillDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Cardio Crunch Fest

Want to shed a little unwanted body fat while strengthening your core? Well then, take this bodyweight workout on and give into those all-over sweat beads. Treat yourself to a moment of savasana afterward.

If it got your heart rate pumping, don’t forget to give it a like 👍

Male CrossFit Coach Richard Kelly doing Jack Jump Tucks at CrossFit 4566 in NoosaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Cardio Warm-Up

This is a quick and easy warm-up you can do before tackling just about any cardio task. It will prepare your body for exercise by increasing your heart rate, activating and sending blood to working muscles, increasing muscle temperature, priming movement coordination, and dynamically stretching your muscles. No equipment is needed for this Cardio Warm-Up so you can jump straight in.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Vitamin D Boost

Let’s take this workout outside and boost our Vitamin D levels. After being cooped up inside for an unusual amount of time, exercising outdoors can do wonders for your physical and mental health. You don’t need any equipment for this bodyweight workout, just some space to get your body moving.

Female Trainer performing Suicides exercise outdoors in San Francisco parkDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Cardio Jump Start

This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!

Male Trainer performing Backwards Jump Rope exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: What a HIIT

Are you ready for this High-Intensity Interval workout? You’ll be covering every inch of your body with a mix of strength work and endurance training. You won’t need any equipment, so there’s nothing holding you back. What a HIIT!

Workout Trainer by Skimble: Pro Workout of the Week: What a HIITDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

Workout Trainer by Skimble: Pro Workout of the Week: Outdoor Cardio FunDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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