Skimble’s Free Workout of the Week: Jump/Dip ‘Til You Drop (by Trainer Mirella Naarden)

This is a rigorous total body workout with nothing but your own body weight and a jump rope.

Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like 👍Female Personal Trainer using a jump rope for an intense full body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT the Ground (by Trainer Darlene Taylor)

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Female Personal Trainer doing an intense HIIT workout with a kettlebell and dummbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Step Up Now

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we’re going to have to give it a good push, so we cannot be worrying about what’s happening underneath our feet. Safety first… but then remember to have fun with this one!Female Group Fitness Instructor doing Quick Box Step-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Walking Fun (by Trainer CaSondra LeBlanc)

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun!

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Female Fitness Instructor doing Sweepers in a walking low-impact cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Cardio + Abs (by Trainer Tatiana Vizu)

Work your abs and squeeze in some sneaky cardio at the same time. It’s called killing two birds with one stone.

Don’t forget to thank Skimble Trainer Tatiana Vizu for this awesome workout by giving it a like 👍Female Fitness Instructor doing diamond crunches in a cardio and abs workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fly High

This jump rope routine is a good cardiovascular addition to any workout. If you’re just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you. Pro tip: a good jump rope length is a rope that goes up to your armpits when you place the middle of the rope in between your feet and the floor.Male CrossFit trainer demonstrating how to do Double Unders in a CrossFit gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Box Fit (by Coach Matt Vinzant)

This is a short and sweet high-intensity boxing workout designed to get you in fighting shape fast.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Boxing Instructor doing Straight Punches with wrist wrapsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Endurance Athlete (by Coach Matt Vinzant)

Are you an aspiring athlete? Use this workout to build up your endurance for any kind of sport.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Barre Instructor demonstrating how to do Scissors in BridgeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: High Intensity Interval Boxing (by Coach Matt Vinzant)

This boxing variant to the well-known HIIT Training will keep you on your toes for a good 20 minutes.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Boxing Instructor doing Shadow Boxing as part of a workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Group Fitness Instructor doing Inchworms in a Tabata workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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