October 17, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 3, 2019 by Skimble

Skimble’s Free Workout of the Week: PHAT Workout (by Trainer Micah Greer)

Peripheral Heart Action Training (PHAT) is a unique style of circuit training that involves alternating upper body exercises & lower body exercises repeatedly. This method of training will force more blood through the body at a faster rate due to the ever-changing working muscle groups and locations, increasing caloric expenditure. Although no heavy weights will be used, the intensity of the workout is amplified by the lack of rest. This is a cardio infused, full body workout, incorporating every muscle in the body. You will need at least 1-2 pairs of light/mod weighted dumbbells. ENJOY!

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

September 24, 2019 by Skimble

Skimble’s Pro Workout of the Week: The Ultimate HIIT

This Ultimate HIIT workout will get your heart rate up like never before. Not only will it get your blood flowing, but it will help you tone up and slim down your entire body. This workout will bring the inner athlete out in you. It’s time to discover your max effort, no excuses!

August 22, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

August 8, 2019 by Skimble

Skimble’s Free Workout of the Week: HIIT Cheer (by Trainer Shawn Dinant)

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

August 6, 2019 by Skimble

Skimble’s Pro Workout of the Week: Get Out and RUN!

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don’t forget to connect your smartwatch or heart rate monitor to see which ‘zones’ you’ve been training in. Get ready to work hard and reap the benefits.

July 16, 2019 by Skimble

Skimble’s Pro Workout of the Week: Outdoor Leg Drills

Let’s take this one outside and work on your legs. Build muscle endurance as time increases and start to feel your legs tone up instantly. No equipment needed for this one. Simply step out into your backyard or stroll down to a park nearby and get going.

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