Skimble’s Free Workout of the Week: Walking Workout (by Trainer CaSondra LeBlanc)

Get your steps in anywhere! Try this walking workout and see how many rounds you can go for.

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Female Fitness Instructor doing a walking workout on a hiking trailDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Walking Fun (by Trainer CaSondra LeBlanc)

This is a great low-impact alternative to get your weekly cardio fix. Get outside and have some walking fun!

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Female Fitness Instructor doing Sweepers in a walking low-impact cardio workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Body Balance (by Trainer CaSondra LeBlanc)

Go slow and don’t speed through these exercises. Take your time to notice where you’re feeling each movement and feel relaxed yet energized afterwards. Let loose in this playful dance and yoga inspired workout.

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Male Personal Trainer doing the Bollywood hula in a body balance workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hip Stretch (by Trainer CaSondra LeBlanc)

Stretch out tight hips with these soothing exercises. All you might want is a yoga mat or towel to cushion yourself when performing these floor movements.

This workout was created by Skimble Trainer: CaSondra LeBlanc. Se is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Floor Knee to Chest Stretch after a workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Relax & Unwind Yoga (by Trainer CaSondra LeBlanc)

Take half an hour out of your day to unwind with this relaxing casual yoga sequence. Tip: Set the tone by adding some of your favorite incense to the room.

This workout was created by Skimble Trainer: CaSondra LeBlanc. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Mountain Pose with Prayer Hands at the top of her matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: CaSondra LeBlanc

 

Skimble Trainer Casondra Leblanc paddling in a kayak

Meet CaSondra LeBlanc, Skimble‘s featured Trainer! Passionate about preserving her own mobility way past retirement, she’s dedicated her career to helping others join her on this journey. We recently had the chance to chat with CaSondra and learn about her biggest motivators and why she loves helping others achieve their personal fitness goals.

Tell us a bit about your background and where you’re from.

CaSondra: I grew up in a small town in Michigan. In college, I knew that my purpose was to help people to keep moving, so I completed my Associate’s Degree in Health Promotions & Management and didn’t stop until I had my Bachelor of Science in Exercise Science. My dream goals are to keep seniors and mommies moving while being safe for as long as possible.

What inspired you to become a personal trainer?

CaSondra: Seeing our aging population forget their life’s purpose and really just deteriorate by the lack of something to do aside from watching TV on a daily basis. Wanting to create a shift and encourage change for the next generations, that’s been my biggest driver, for sure!

Skimble Trainer Casondra Leblanc on a bike ride in Goose Creek

What are your training specialties?

CaSondra: I’m an ACE-Certified Health & Wellness Coach and hold an ACSM-Exercise is Movement specialization cert. I also teach Water Aerobics, practice the importance of Brain Health & Exercise, and most recently became a Registered Yoga Teacher by completing 200 hours of yoga teacher training.

What keeps you motivated to stay fit yourself?

CaSondra: I want to stay moving for as long as possible and keep myself away from medicine as best as I can. In retirement, I would also like to be healthy enough to travel and continue to enjoy getting around.

Do you have any guilty pleasures?

CaSondra: Who doesn’t?! Mine would have to be CHOCOLATE 🙂

Skimble Trainer Casondra Leblanc teaching a Yoga Class in her home

Who are your heroes?

CaSondra: My parents! It sounds cheesy but they have always been my biggest cheerleaders. They also have a great work ethic, which was important to be around growing up. I try to live by their example every day.

What are your hidden talents?

CaSondra: I don’t know if I really have any hidden talents… I love to craft, puzzle, and read in my free time. Nothing that will win me prizes in the near future, but everyone needs a hobby, right?! 

What’s your favorite Workout Trainer feature?

CaSondra: I love being able to open up the app whenever I feel like exercising and just press the start workout button to get straight to it. Simplicity is key in sticking to exercise routines!

Skimble Trainer Casondra Leblanc enjoying some exercise at the beach

Do you have any go-to training gear that you would recommend?

CaSondra: I love my Manduka yoga mat – it’s not only lightweight, making it conveniently portable, but I also find that it has just enough cushioning to make any impact exercises less strenuous on your joints.

Please share a secret health/fitness tip with the Skimble community…

CaSondra: Find the fun in your fitness routine, no matter what your goals are. It’ll be much easier to stay healthy long-term if you can find some enjoyment in exercising.

Thanks for sharing with us, CaSondra, we’re excited to see what the future will bring for you and your training biz!

CaSondra is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

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Want to follow CaSondra LeBlanc and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like CaSondra and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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