Stretch out tight hips with these soothing exercises. All you might want is a yoga mat or towel to cushion yourself when performing these floor movements.
This workout was created by Skimble Trainer: CaSondra LeBlanc. Se is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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