Skimble’s Pro Workout of the Week: Hot Box

Get ready to hop, skip, and jump…on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.Male Personal Trainer demonstrating how to do Left Leg Box Jumps in a gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stretch All Over

Having one of those days where you feel tight all over your body and JUST want to stretch? Do this workout! Start with your legs, move up to your shoulders, then twist your spine, and drop into some delicious hip stretches. Namaste!Female Yoga Instructor doing Left Cow Face Pose on black yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Recovery Stretching

Improve your recovery time, stretch your major muscle groups, and increase the circulation throughout your entire body. Feel your body recovering and revitalizing, allowing you to get ready for your next workout.Female Yoga Instructor doing Quad Stretches on Yoga MatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can’t do the splits right now – that’s what this session is for – to help you get there!Female Yoga Instructor teaching Students how to do the Splits Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lower Body Recovery

Did you just finish a great workout, but you need to stretch to release the post-workout tension? This sequence with a foam roller targets every single part of your lower body.

Workout Trainer by Skimble: Pro Workout of the Week: Lower Body RecoveryDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Refresh Your Back

Twists help settle your mind and revitalize your body. What’s more, they’re especially great for your back. These fun and challenging poses will help get your blood flowing, tone your muscles, and perk up your mind. Remember to breathe deeply throughout the practice!

Workout Trainer by Skimble: Pro Workout of the Week: Refresh Your BackDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Warm Up with Core Work

This is a great all-around warm-up that will prepare you for any workout. To protect your lower back, we’ve included some core work too!

Workout Trainer by Skimble: Pro Workout of the Week: Warm Up with Core WorkDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Developmental Yoga 1 by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Targeted Cool Down

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout.

Workout Trainer by Skimble: Pro Workout of the Week: Targeted Cool DownDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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