January 5, 2021 by Skimble

Skimble’s Pro Workout of the Week: Stretch All Over

Having one of those days where you feel tight all over your body and JUST want to stretch? Do this workout! Start with your legs, move up to your shoulders, then twist your spine, and drop into some delicious hip stretches. Namaste!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 29, 2020 by Skimble

Skimble’s Pro Workout of the Week: Lower Love

Work on your lower half with dynamic stretching and strengthening. This invigorating flow will get your blood circulating in your legs; beginning with happy baby, moving through various dynamic lunges, and exploring big stretches in hero poses.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 24, 2020 by Skimble

Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends. Feel the tension melt away from your body and discover a deep sense of relief.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 19, 2020 by Skimble

Skimble’s Free Workout of the Week: Yoga @ 11 (by Trainer Renee Louw)

This casual flow will rejuvenate your body in no time. Perfect to get you moving during your lunch break or after a long day at the office.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 17, 2020 by Skimble

Skimble’s Pro Workout of the Week: Power Yoga

Are you ready to practice your new go-to flow? This active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds, and backbends. Enhance your energy, strength, and commitment to your health with this extended power yoga flow.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 5, 2020 by Skimble

Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

October 27, 2020 by Skimble

Skimble’s Pro Workout of the Week: Yoga Starter

Use this workout as a quick warmup to get your day started or as a midday pick-me-up! It will bring heat into your hips, hamstrings, quads, shoulders, and spine. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can’t do the splits right now – that’s what this session is for – to help you get there! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 22, 2020 by Skimble

Skimble’s Pro Workout of the Week: All-Around Yoga

This yoga flow incorporates strength and mobility work, core activation, and breath-centric movements to influence your physiology and parasympathetic tone. With the addition of a few twists to help stimulate the health of your internal organs, this sequence has it all. Finish up feeling ready to meet any of life’s challenges!

July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

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