Set aside an hour and do this all-around yoga workout to get the heart pumping while you stretch out all major problematic areas of your body. Start with gentle stretches and progress into standing poses that target your hips and legs. Rejuvenate the spinal cord and internal organs with spinal twists and energize the body with backbends. Indulge in a long, relaxing resting pose. Be prepared for long holds and remember to breathe deeply throughout!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
