December 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 14, 2019 by Skimble

Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

October 22, 2019 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Flow

This yoga flow is designed to increase mobility around your shoulders, strengthen and open your upper back, tone your arms and core, center and guide your mind back to its natural, relaxed state. Get ready for some fun backbends too!

October 8, 2019 by Skimble

Skimble’s Pro Workout of the Week: Deep Release

This flow is great for when you’re feeling any shoulder and upper back tension. Focus on releasing the important deeper muscles, so they can function more efficiently. Access this area with a warm body, some core work, and a few deep shoulder stretches and twists. Enjoy this newfound space in your body.

September 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Luxurious Yin

Appreciate the luxury of living in the moment with these soothing Yin poses. You’ll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. Each pose is held for several minutes so switch sides accordingly.

August 13, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

July 23, 2019 by Skimble

Skimble’s Pro Workout of the Week: Summer Stretch

Relieve stress, calm your mind, improve your posture, accelerate healing, and increase your athletic performance with stretching! With so many benefits, it’s worth finding 10 minutes in your day to dedicate to your body’s mobility. Remember to breathe deeply!

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