January 10, 2023 by Skimble

Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits.

Female Yoga Instructor walking you through a 5-min meditation and stretching routine.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 15, 2022 by Skimble

Skimble’s Free Workout of the Week: Back Stretches (by Trainer Fiona McCann)

Feeling stiffness in your back or suffering with Sciatica? Move through these stretches gently to relieve the pain and repeat the entire sequence as often as you can, either in one session or throughout the day. Don’t forget to keep moving and doing these stretches, even when you start to feel better!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 8, 2022 by Skimble

Skimble’s Free Workout of the Week: Upper Body Hypertrophy (by Trainer Ace Machismo)

“Hypertrophy” is just a fancy way of saying – let’s build some muscle! This workout isolates some of the key muscles to help build a strong upper body physique.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 1, 2022 by Skimble

Skimble’s Free Workout of the Week: All About Glutes (by Trainer Kimberly Feiler)

Build strong glutes in this yoga and pilates inspired workout! Keep your core tight as you squeeze your glutes throughout this workout. Log your reps and repeat regularly to see your progress over time.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 22, 2022 by Skimble

Skimble’s Pro Workout of the Week: Energizing Studio Class

Practice this energizing yoga and pilates sequence to get the juices flowing! Try this flow in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and discover what feels good for you.

Male Pilates Instructor doing Pilates Right Side Kicks

November 10, 2022 by Skimble

Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 4, 2022 by Skimble

Skimble’s Pro Workout of the Week: Spinal Yoga

This is a beginner-friendly routine that will stretch and release tension held within your back and spine to help you move better throughout the day. Improve your posture, release tightness in the mornings, and stretch out your back.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 1, 2022 by Skimble

Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

August 16, 2022 by Skimble

Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

Revitalize your core with this powerful yoga and pilates workout. Great for those who spend hours sitting at a desk, in a car, or in meetings. Dissolve any tension and work through this series of yoga and pilates sets. Bonus: we will begin with a seated meditation and end with some meditative poses on the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 7, 2022 by Skimble

Skimble’s Pro Workout of the Week: Total Relax Zone

Stretching has so many benefits! Not only does it help loosen everything up to prevent injuries from occurring while you exercise, it just feels oh-so-good. Please do not stretch without at least a light warm-up; go for a quick walk, bike ride, or pretend to skip with a jump rope for at least three minutes. Grab your mat and listen to your favorite relaxing music to get in the zone.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: yoga

Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

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Skimble’s Free Workout of the Week: Back Stretches (by Trainer Fiona McCann)

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Skimble’s Free Workout of the Week: Upper Body Hypertrophy (by Trainer Ace Machismo)

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Skimble’s Free Workout of the Week: All About Glutes (by Trainer Kimberly Feiler)

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Skimble’s Pro Workout of the Week: Energizing Studio Class

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Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

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Skimble’s Pro Workout of the Week: Spinal Yoga

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Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

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Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

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Skimble’s Pro Workout of the Week: Total Relax Zone

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