July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 7, 2020 by Skimble

Skimble’s Pro Workout of the Week: Full Body Bliss

Want to feel great from head to toe? Try this one! Build strength while increasing flexibility and blood flow with this practice. This workout will also tone your abdominal wall and increase strength in your deeper core muscles, helping to create the foundation for a healthy body and empowered spirit. Breathe deep as we work to heal, correct, and transform.

June 9, 2020 by Skimble

Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

May 28, 2020 by Skimble

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

April 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Refresh Your Back

Twists help settle your mind and revitalize your body. What’s more, they’re especially great for your back. These fun and challenging poses will help get your blood flowing, tone your muscles, and perk up your mind. Remember to breathe deeply throughout the practice!

March 17, 2020 by Skimble

Skimble’s Pro Workout of the Week: Yogi Love

This core and lower-body workout has a yoga flavor because sometimes it’s important to slow down and pose. Grab a mat and clear some space, it’s time to summon your inner yogi!

December 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

November 14, 2019 by Skimble

Skimble’s Free Workout of the Week: Developmental Yoga 1 (by Trainer Elisabetta Bruno)

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

October 22, 2019 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Flow

This yoga flow is designed to increase mobility around your shoulders, strengthen and open your upper back, tone your arms and core, center and guide your mind back to its natural, relaxed state. Get ready for some fun backbends too!

October 8, 2019 by Skimble

Skimble’s Pro Workout of the Week: Deep Release

This flow is great for when you’re feeling any shoulder and upper back tension. Focus on releasing the important deeper muscles, so they can function more efficiently. Access this area with a warm body, some core work, and a few deep shoulder stretches and twists. Enjoy this newfound space in your body.

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: