Skimble’s Free Workout of the Week: Relax & Unwind Yoga (by Trainer CaSondra LeBlanc)

Take half an hour out of your day to unwind with this relaxing casual yoga sequence. Tip: Set the tone by adding some of your favorite incense to the room.

This workout was created by Skimble Trainer: CaSondra LeBlanc. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Mountain Pose with Prayer Hands at the top of her matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Trainer Spotlight: CaSondra LeBlanc

 

Skimble Trainer Casondra Leblanc paddling in a kayak

Meet CaSondra LeBlanc, Skimble‘s featured Trainer! Passionate about preserving her own mobility way past retirement, she’s dedicated her career to helping others join her on this journey. We recently had the chance to chat with CaSondra and learn about her biggest motivators and why she loves helping others achieve their personal fitness goals.

Tell us a bit about your background and where you’re from.

CaSondra: I grew up in a small town in Michigan. In college, I knew that my purpose was to help people to keep moving, so I completed my Associate’s Degree in Health Promotions & Management and didn’t stop until I had my Bachelor of Science in Exercise Science. My dream goals are to keep seniors and mommies moving while being safe for as long as possible.

What inspired you to become a personal trainer?

CaSondra: Seeing our aging population forget their life’s purpose and really just deteriorate by the lack of something to do aside from watching TV on a daily basis. Wanting to create a shift and encourage change for the next generations, that’s been my biggest driver, for sure!

Skimble Trainer Casondra Leblanc on a bike ride in Goose Creek

What are your training specialties?

CaSondra: I’m an ACE-Certified Health & Wellness Coach and hold an ACSM-Exercise is Movement specialization cert. I also teach Water Aerobics, practice the importance of Brain Health & Exercise, and most recently became a Registered Yoga Teacher by completing 200 hours of yoga teacher training.

What keeps you motivated to stay fit yourself?

CaSondra: I want to stay moving for as long as possible and keep myself away from medicine as best as I can. In retirement, I would also like to be healthy enough to travel and continue to enjoy getting around.

Do you have any guilty pleasures?

CaSondra: Who doesn’t?! Mine would have to be CHOCOLATE 🙂

Skimble Trainer Casondra Leblanc teaching a Yoga Class in her home

Who are your heroes?

CaSondra: My parents! It sounds cheesy but they have always been my biggest cheerleaders. They also have a great work ethic, which was important to be around growing up. I try to live by their example every day.

What are your hidden talents?

CaSondra: I don’t know if I really have any hidden talents… I love to craft, puzzle, and read in my free time. Nothing that will win me prizes in the near future, but everyone needs a hobby, right?! 

What’s your favorite Workout Trainer feature?

CaSondra: I love being able to open up the app whenever I feel like exercising and just press the start workout button to get straight to it. Simplicity is key in sticking to exercise routines!

Skimble Trainer Casondra Leblanc enjoying some exercise at the beach

Do you have any go-to training gear that you would recommend?

CaSondra: I love my Manduka yoga mat – it’s not only lightweight, making it conveniently portable, but I also find that it has just enough cushioning to make any impact exercises less strenuous on your joints.

Please share a secret health/fitness tip with the Skimble community…

CaSondra: Find the fun in your fitness routine, no matter what your goals are. It’ll be much easier to stay healthy long-term if you can find some enjoyment in exercising.

Thanks for sharing with us, CaSondra, we’re excited to see what the future will bring for you and your training biz!

CaSondra is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal Training

Want to follow CaSondra LeBlanc and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like CaSondra and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Back Work (by Trainer Joyce Antonetty)

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Back Work by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Tough Tabata (by Trainer Joyce Antonetty)

The name says it all! This full body blast gives you a great all-around workout. Make sure you get set up with a box or step, medicine ball, and jump rope as the middle set will require you to access all three of these within a short amount of time.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tough Tabata by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Balance Essentials (by Trainer Joyce Antonetty)

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven’t tried it yet, here’s the perfect opportunity!

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Balance Essentials by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Free Workout of the Week: Upper Body Builder (by Trainer Joyce Antonetty)

This intense workout will help you build your upper body strength. It’s designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Builder by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble