Skimble’s Free Workout of the Week: Burn It Up! (by Trainer Matt Miller)

This is a high-intensity workout with minimal equipment that you can perform at home. Get ready to burn it up!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Personal Trainer doing Leg Raises in a full body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Simple Ankle Mobility (by Trainer Nick Kuchwara)

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Heel walks to loosen tight calvesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Cardio Body (by Trainer Christopher Brooks)

Try this fast-paced cardio workout to challenge yourself and burn some calories. You’ll need access to a pull-up bar and a medicine ball for this one.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Medicine Ball Side Step Squat to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Relax & Unwind Yoga (by Trainer CaSondra LeBlanc)

Take half an hour out of your day to unwind with this relaxing casual yoga sequence. Tip: Set the tone by adding some of your favorite incense to the room.

This workout was created by Skimble Trainer: CaSondra LeBlanc. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Mountain Pose with Prayer Hands at the top of her matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Get Fit! (by Trainer Syanna W.)

This workout is great for your arms and abs. With just 2 rounds and 15 minutes of work in total, you’ll be in and out before you know it!

This workout was created by Skimble Trainer: Syanna W. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Plank with Shoulder TapsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Spartan Endurance Training (by Trainer Mike S)

This is a workout to help increase endurance for spartan races. Do it to supplement your training as this alone is not meant to be comprehensive. Just make sure you do spartan-approved burpees to prepare for those missed obstacles. Not intended for those new to fitness as this is cardio intense. Replace “Jog on the Spot” with outside running and jogging for maximum effort.

This workout was created by Skimble Trainer: Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor showing us how to Jog on the Spot when you have limited spaceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Body Weight 600 (by Trainer Steve Holland)

A full bodyweight workout that will improve your strength and fitness levels. Make sure you have water available throughout the workout because you’ll be needing it 😉

This workout was created by Skimble Trainer: Steve Holland. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainers performing Tricep Dips on the floorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Time to Tune-Up (by Trainer Matt Miller)

We have all been there… starting a new program is never easy. This is a gentle workout designed to build up strength and endurance for those starting out that want a low-impact option. Take it at your own pace, moving your body to get in tune.

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Fitness Instructor demonstrating how to do Wall-Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Better with Balance (by Trainer Danette Lane)

Incorporating balance training in your workout challenges the core and your mind. Focus is a requirement! Strengthen your brain and your obliques with this workout. Each exercise is to be performed unilaterally, with 10 repetitions on each side. Make sure you keep your shoes on and stand on a non-slippery surface for safety.

This workout was created by Skimble Trainer: Danette Lane. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor guiding us through some balance training exercisesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: HIIT Lower Body (by Trainer Nick Kuchwara)

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Right Lunge with Band Bicep CurlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble