February 9, 2023 by Skimble

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 19, 2023 by Skimble

Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

This is a short foam-roller session to work out those tight muscles, cool down and relax after your training.

July 28, 2022 by Skimble

Skimble’s Free Workout of the Week: Little Dragon Run (by Trainer John Wu)

Mix things up and try this fun cardio workout. Jog for 2 minutes to warm up, run for 30 minutes to increase your endurance, and walk for 60 seconds to cool down.

July 7, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

This is a quick lower body sweat sesh with no equipment to keep you on track while you enjoy your holidays! Optionally use a chair, box, or ledge for the tricep dips. Ready? Grab your water and a mat, and just do it!

This workout was created by Skimble Trainer Fiona McCann. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 17, 2022 by Skimble

Skimble’s Free Workout of the Week: Hip Mobility (by Trainer Nick Kuchwara)

Let’s work on our hip mobility with this short sequence of rehab exercises.

This workout was created by Skimble Trainer Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 24, 2022 by Skimble

Skimble’s Free Workout of the Week: Posterior Chain Flexibility & Stability (by Trainer John Wu)

This is a series of deadlifts followed by forward stretching, for increased mobility and lumbar stability in our everyday lives. Give it a shot!

February 3, 2022 by Skimble

Skimble’s Free Workout of the Week: Slow Flow Yoga (by Trainer Lauren Smithson)

This yoga cool-down flow is great to do after any workout. Not only will it give you a great stretch all over, but it will also give you the chance to bring your heart rate down before you move on to the next thing in your day.

January 6, 2022 by Skimble

Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

This workout can be done anywhere but is a great routine when all you have is yourself and a little time. Add a pair of dumbbells if you have them for extra credit. Be sure to work both legs evenly during each exercise.

This workout was created by Skimble Trainer Mike S. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 14, 2021 by Skimble

Skimble’s Free Workout of the Week: Hip Stretch (by Trainer CaSondra LeBlanc)

Stretch out tight hips with these soothing exercises. All you might want is a yoga mat or towel to cushion yourself when performing these floor movements.

This workout was created by Skimble Trainer: CaSondra LeBlanc. Se is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Tag Archives: workout of the week

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

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Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

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Skimble’s Free Workout of the Week: Little Dragon Run (by Trainer John Wu)

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Skimble’s Free Workout of the Week: Holiday Workout (by Trainer Fiona McCann)

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Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

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Skimble’s Free Workout of the Week: Hip Mobility (by Trainer Nick Kuchwara)

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Skimble’s Free Workout of the Week: Posterior Chain Flexibility & Stability (by Trainer John Wu)

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Skimble’s Free Workout of the Week: Slow Flow Yoga (by Trainer Lauren Smithson)

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Skimble’s Free Workout of the Week: Sculpted Legs (by Trainer Mike S)

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Skimble’s Free Workout of the Week: Hip Stretch (by Trainer CaSondra LeBlanc)

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