Skimble’s Free Workout of the Week: Slow Flow Yoga (by Trainer Lauren Smithson)

This yoga cool-down flow is great to do after any workout. Not only will it give you a great stretch all over, but it will also give you the chance to bring your heart rate down before you move on to the next thing in your day.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Yoga Instructor doing Crescent to Right Low LungeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Team Skimble