Skimble’s Free Workout of the Week: Get Fit! (by Trainer Syanna W.)

This workout is great for your arms and abs. With just 2 rounds and 15 minutes of work in total, you’ll be in and out before you know it!

This workout was created by Skimble Trainer: Syanna W. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor doing Plank with Shoulder TapsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hard Reset Recover (by Trainer Cadence Campbell)

This is a quick deep stretching session for your active recovery day. You’ll just need to clear some floor space and grab a yoga mat or towel for extra comfort. Neophyte!

Don’t forget to thank Skimble Trainer Cadence Campbell for this awesome workout by giving it a like 👍

Female Yoga Instructor showing us how to perform deep stretches for our active recovery daysDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HR Total Body (by Trainer Cadence Campbell)

This total body workout will get your heart rate going. Use an HR monitor or smartwatch to keep track of your consistency throughout the workout.

This workout was created by Skimble Trainer: Cadence Campbell. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Personal Trainer doing Squat Front KicksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quick Work (by Trainer Katie Barberi)

These five exercises make up a great workout when you’re short on time. Perform four rounds and notice how the reps decrease after each round. Some quick leg stretches to finish off with, and you’ll be able to get on with your busy day!

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Split Squats in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Grind (by Trainer Kiele Briscoe)

Rise and grind everyone! This one has everything you’re looking for in a 30+ minute workout. Begin and end with some soothing stretches, then grab your dumbbells for the strength section in the middle.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Male Personal Trainer demonstrating Dumbbell Chest PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Step It Up (by Trainer Kiele Briscoe)

Circuit training using dumbbells, a step/box/bench, and a jump rope. You’ll need to get set up with all your equipment before you start this one. Give yourself plenty of room to work with, turn up the tunes, and let’s go!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Step It Up by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Living Room Bang! (by Trainer Kiele Briscoe)

The name says it all… a quick all-over workout that can be done anywhere, even in your living room. You won’t need any equipment for this one, so just hit play and get straight to it.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Living Room Bang! by Kiele BriscoeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Abs (by Trainer Katie Barberi)

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Abs by Katie BarberiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Come Warm Up With Me (by Trainer Kaitlyn Rucks)

This is a great full body warm up to kickstart any kind of workout. Adding just 5 minutes of time to warm up your body before exercising can make all the difference in preventing sore muscles the next day, it’s totally worth it!

Don’t forget to thank Skimble Trainer Kaitlyn Rucks for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Come Warm Up With Me by Kaitlyn RucksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Katie Barberi

Workout Trainer by Skimble: Trainer Spotlight: Katie Barberi

Meet Katie Barberi, Skimble‘s featured Trainer! This new mama is keen to inspire everyone around her that being fit and healthy is FUN! We recently had the chance to chat with Katie and learn more about how her passion for nutrition developed and the path that led her to become a Fitness Nutrition Coach.

Tell us a bit about your background and where you’re from.

Katie: I am originally from Boulder, CO but I now live near Los Angeles, CA. I have been married to my husband for four years and we had our first child in March of 2017. It has been the most amazing thing raising a tiny human. I spend my days juggling the little guy and working as a health coach, and I wouldn’t change it for the world!

What inspired you to become a health coach?

Katie: I found out that I have Celiac Disease in September of 2010 so that was the first time that I really thought about nutrition and the foods that I put in to my body. I was forced to pay attention to everything I eat and I quickly realized I actually enjoyed learning about how food affects the body. I also met my husband, who is a professional cyclist, around the same time and started learning how nutrition and exercise are very interrelated and it was full steam ahead from there.Workout Trainer by Skimble: Trainer Spotlight: Katie BarberiWhat are your areas of specialty when it comes to fitness and nutrition?

Katie: I have two major areas of expertise, sports nutrition and pre/post-natal health. They may seem like two very different areas but they are actually very similar. I deal with two types of people that require specialized diets and lifestyles that are very specific to their current situation.

Who did you certify with and why?

Katie: I have multiple certifications. I started by getting my certification in Fitness Nutrition through ISSA. From there I went on schooling through the Nutrition Therapy Institute. I also got my pre/post-natal health coaching certification through Dr. Sears Wellness Institute. I chose the last two institutes because they aligned best with my holistic views of the body and the fact that the body is a lot of working parts that all rely on each other.Workout Trainer by Skimble: Trainer Spotlight: Katie BarberiHow did you first hear about Workout Trainer?

Katie: I actually just found it by searching through fitness apps on my phone. I was searching for an app that would give me more workouts that I could do at home because of the new baby and I haven’t stopped using it since. 

What’s your favorite feature in the app?

Katie: Personally, I love being able to create workouts as I am doing them. I often come up with my workouts as I go and this allows me to save them and share them with my clients.Workout Trainer by Skimble: Trainer Spotlight: Katie BarberiHow do you use Workout Trainer as a part of your coaching business?

Katie: I use the app to create workouts for myself and for my clients. I am not one to enjoy doing the same workout over and over again, so this allows me switch it up and keep things original.

In your experience, what are some of the benefits of online training?

Katie: I have been an online trainer for many years now and the biggest benefit is that I am able to work with anyone, anywhere. With the technology available to us these days, we don’t need to be in the same room as each other in order for me to keep my clients accountable. I can see when my clients do their workouts, whether they finished them, how hard the workout was for them, and if I need to adjust anything. It’s also really nice because I can adjust things day to day, rather than having to wait a week or two between meetings with clients.Workout Trainer by Skimble: Trainer Spotlight: Katie BarberiWhat keeps you motivated to stay fit and healthy yourself?

Katie: I have always been a fairly fit person by choice, but meeting my husband made me step up my game. Being married to a professional athlete is huge motivation to stay in shape yourself. These days my son is my motivation. I want to show him that being fit and healthy is fun. Currently he loves watching me work out and he finds push-ups hilarious, unlike myself 🙂

Finally, can you share a secret health/fitness tip with the Skimble community…

Katie: When you make goals for yourself don’t make goals that are too broad. Rather than just saying “I want to lose 15 pounds”, try to make goals that will allow you to take steps towards reaching that goal. Start with goals like, “I am going to go to the gym 3 times a week” or “I am going to track my food every day for a month”. Creating stepping stones will make it more likely that you will achieve your goals and create habits that you will stick with once you have reached that goal.

Thanks for sharing with us, Katie, we’re excited to see what the future will bring for you and your fit fam!

Katie Barberi is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Katie and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Katie and have access to our coaching tools and more? Get started on Skimble’s Trainer page.

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