This yoga cool-down flow is great to do after any workout. Not only will it give you a great stretch all over, but it will also give you the chance to bring your heart rate down before you move on to the next thing in your day.
This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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