Skimble’s Pro Workout of the Week: Medicine Ball Big 3

This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.

Workout Trainer by Skimble: Pro Workout of the Week: Medicine Ball Big 3Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hamstrings and Core (by Trainer Elisabetta Bruno)

Focus on your legs and lower abs if you want to have that “toned” look. Grab a stability ball and some dumbbells, and have fun with this one!

This workout was created by Skimble Trainer: Elisabetta Bruno. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Hamstrings and Core by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Glute Camp

10 minutes and 8 exercises that you’ll only see once. Since you can put that exercise to bed after the first time you see it, we want you to go all out. Have fun working those glutes!

Workout Trainer by Skimble: Pro Workout of the Week: Glute CampDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: Online Personal Training Launches in 30+ Countries

Workout Trainer: Online Personal Training Launches in 30+ Countries

Are you a fitness professional looking for opportunities to reach more people in 2020? As many of you already know, Trainers from all countries around the globe are able to coach their clients for free in Workout Trainer using Skimble’s innovative Trainer Tools. But we wanted to do more than that… we wanted to help Trainers take their business to the next level and earn extra income by tapping into an entirely new online fitness community.

As a result, we’re excited to announce the expansion of 1:1 Online Personal Training in Workout Trainer to over 30 different countries worldwide. Paid 1:1 Online Personal Training is now available for trainers in Australia, Austria, Belgium, Canada, Denmark, Estonia, Finland, France, Germany, Greece, Hong Kong, Ireland, Italy, Japan, Latvia, Lithuania, Luxembourg, Malaysia, Mexico, Netherlands, New Zealand, Norway, Poland, Portugal, Singapore, Slovakia, Slovenia, Spain, Sweden, Switzerland, United Kingdom (UK), and the United States (USA).

Workout Trainer: Online Personal Training Launches in 30+ Countries

Whether you’re looking for a platform to work remotely with existing clients while they’re on-the-go, or you want to expand your coaching business by taking on new online clients, we can help you achieve your 2020 coaching goals. Download the free Workout Trainer app on your Android or iOS devices and let’s get started!

Workout Trainer: Online Personal Training Launches in 30+ CountriesOnce you’re up and rolling, you can enjoy easy worldwide payments and billing for you and your clients. Currently, we only support client payments in USD so transfers to bank accounts outside of the USA will be converted to the proper currency. We are excited about the opportunity to expand more worldwide so if you are interested in paid Online Personal Training and reside outside of our currently supported countries, please let us know what country you are based in by emailing us at trainer@skimble.com – thanks!

Workout Trainer: Online Personal Training Launches in 30+ CountriesIf you have already set up 1:1 Online Personal Training in Workout Trainer, awesome! Now is a great time to update your Trainer profile by adding fresh workouts and training images, sending us your latest certifications, and offering potential clients a free trial period. We are always on the lookout for trainers that we can feature in upcoming Trainer Spotlights and free Workout of the Week challenges, both great ways to get exposure amongst our multi-million member fitness community.

Workout Trainer: Online Personal Training Launches in 30+ CountriesIf you’re looking to get fit this year with the help of an online personal trainer, browse our available Certified Fitness Professionals and their training specialties to find the best fit!

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Skimble’s Pro Workout of the Week: Yogi Love

This core and lower-body workout has a yoga flavor because sometimes it’s important to slow down and pose. Grab a mat and clear some space, it’s time to summon your inner yogi!

Workout Trainer by Skimble: Pro Workout of the Week: Yogi LoveDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Workout Trainer: How to Prepare for Coronavirus

Workout Trainer: How to Prepare for Coronavirus

As the coronavirus becomes the #1 topic around the globe, we’d like to help our members understand some basic guidelines and tips that can aid in actively reducing our risk of exposure. We all have information coming at us from thousands of sources, but it’s important that we cut through the noise and understand what’s accurate to help protect ourselves and the people around us.

Wash Your Hands

The New York Times recommends that one of the key steps we can all take to reduce the spread of this virus is to simply wash our hands vigilantly. Scrub your hands with soap whenever possible or use an alcohol-based hand sanitizer that contains at least 60 percent alcohol as an alternative. Avoid using your hands when possible and instead try to use your knuckles on knobs/buttons and your shoulders to open doors, etc.

Social Distancing

Stay at home if you can, even if you’re feeling fighting fit! By reducing your interaction with others and avoiding social gathering places in general, you’ll be doing your part to help protect yourself as well as preventing the spread of this virus. If it’s absolutely necessary to go out, avoid using public transportation when possible. If you need to get some fresh air, go for walks alone or with your housemates but remember to keep a distance of six feet apart from others.

Sharing = Caring (Not in this Situation!)

The International Health, Racquet and Sportsclub Association (IHRSA) recommends that gym/studio owners and their members can actively play a part in ensuring the cleanliness of their facilities. If you have equipment at home, make a point of bringing your own props like mats and blocks for your next class. Clean public surfaces and gym equipment with a disinfectant in between classes or sessions.

We’re all doing our part to prevent the spread of the coronavirus as best we can, but most importantly, let’s all try to stay sane and healthy in the midst of this chaos. Join the at-home training movement and use your trusted Workout Trainer app to stay active during lockdown periods or self-isolation. Invite your friends and loved ones to train with you online and send them daily workout challenges to keep them moving while they are stuck inside. Download the free Workout Trainer app on your Android or iOS devices and let’s stay active together!

Workout Trainer: How to Prepare for Coronavirus

Image Courtesy of UCLA Health: https://www.uclahealth.org/coronavirus

Be aware of the signs and symptoms of COVID-19 and what to do if symptomatic. Finally, a few myth-busters and supplementation truths to be mindful of.

We are in a difficult time but one thing remains clear — our commitment to raising our health within our community at large. Our collective efforts to stay healthy during this time will carry us through this.

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Skimble’s Free Workout of the Week: Plyo Speed and Strength (by Trainer Christopher Brooks)

This Plyometrics-style workout is all about speed and strength. Try to keep up your pace and push through to build strength with each movement. You’ve got this!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Plyo Speed & Strength by Christopher BrooksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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