Skimble’s Pro Workout of the Week: Howdy, Partner!

Grab your partner and… do some squats. Workouts are always fun when someone else can endure the pain with you. We bet you cannot get through this total body workout without smiling at least 5 times. Have a blast!

Workout Trainer by Skimble: Pro Workout of the Week: Howdy, Partner!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

This flow focuses on core work that is interspersed between sets of strong standing poses. Experience core strengthening sensations on the floor and in supine poses. A great workout if you’re looking to ignite some fire, work your torso and shoulders. Last but not least, enjoy a few backbends before resting in Savasana.

Workout Trainer by Skimble: Pro Workout of the Week: Yogi's Washboard AbsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cool Down Stretch

Take an extra few minutes post-workout to slow down your heart rate and stretch out your muscles. A quick stretching session can help prevent sore muscles the next day and leave you feeling energized for your next workout. Grab a mat and clear some space next to an empty wall for this gentle stretching sequence.

Workout Trainer by Skimble: Pro Workout of the Week: Cool Down StretchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Top Half Blast

Grab your dumbbells and get ready to blast your upper body! This 20-minute session is designed to be as time-efficient as possible. In other words, a lot of work, and very little rest. Gear up for this waist-up workout!

Workout Trainer by Skimble: Pro Workout of the Week: Top Half BlastDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Yoga Stability Blast

In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

Workout Trainer by Skimble: Pro Workout of the Week: Yoga Stability BlastDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Leg Strength Quickie

Are you up for a fun AND challenging leg workout? Well this workout if for you! Strengthening your glute muscles not only tones your bottom half, it also helps support your lower back for improved posture and back pain relief. You will need access to a variable weighted barbell, and 10 minutes, to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Leg Strength QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Trainer Spotlight: Loredana Kulczycki

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiMeet Loredana Kulczycki, Skimble‘s featured Trainer! She is an avid rock climber and Personal Trainer in California. We recently had the chance to chat with Loredana and learn about how she enjoys her own active lifestyle and likes to help others find their passion for movement.

Tell us a bit about your background and where you’re from.

Loredana: Hi there, my name is Loredana and I’m a Personal Trainer in Los Angeles. I’ve always loved moving, from gymnastics as a child to rock climbing as an adult.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat inspired you to become a personal trainer?

Loredana: I can feel how important proper form is when exercising myself, so I wanted to help others feel their efforts in the right places and reach their goals more effectively.

What are your training specialties?

Loredana: I got my NASM Personal Training certification 5 years ago and have been coaching ever since. I continued with the NASM Corrective Exercise course, got certified to teach Yoga at YogaWorks and completed a NASM Nutrition certification as the most recent addition to my ongoing training. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiWhat’s your favorite Workout Trainer feature?

Loredana: I like the easy flow when creating a workout for myself or my clients. You can create many different styles of workouts, from repetition-based to time-based sets, or both. It’s a great app!

How do you use the app as a part of your coaching business?

Loredana: So far, I’ve been inviting my current clients to try the app to familiarize themselves with it and see if they like it. I’m planning on using the Workout Trainer app when my clients are traveling and still want to be able to access workouts that are tailored to their needs. 

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiIn your experience, what are some of the benefits of online training?

Loredana: In my opinion, in-person training is definitely more fun and enjoyable. I also like having the opportunity to correct my clients’ form in real time. However, online training is a great supplement, because the training programs don’t have to stop when you’re traveling and your clients can enjoy more flexibility while they are on-the-go.

What keeps you motivated to stay fit yourself?

Loredana: I like to maintain a healthy lifestyle myself and as a result, I also like to help and inspire others on their health journey.

Workout Trainer by Skimble: Trainer Spotlight: Loredana KulczyckiFinally, can you share a secret health/fitness tip with the Skimble community…

Loredana: Be active daily! Don’t just commit to a 30-day challenge and expect it to have lasting results. Find things to keep yourself active in some shape or form on a daily basis. If you enjoy what you’re doing, you’ll stick with your new routine for longer.

Thanks for sharing with us, Loredana, we’re excited to see what the future will bring for you and your training biz!

Loredana Kulczycki is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Loredana and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Loredana and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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