May 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Flat Abs

This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Male Personal Trainer doing Right Cross Over Kicks on a yoga mat, as part of an abs and glutes workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

May 17, 2023 by Skimble - 4 Comments

Skimble’s Pro Workout of the Week: Low Impact Fat Burner

This is a sub-hour LIIT workout; short for Low Impact Interval Training. This type of workout is just what you need to start or end your week with. You will be feeling it from head to toe and will soon be craving more of this effective low-impact style of training.

Female Fitness Instructor doing Left Side Kicks as part of a low-impact fat burning weight loss workout.

May 10, 2023 by Skimble - 12 Comments

Skimble’s Pro Workout of the Week: Fat Burning 50

Burn unwanted fat with this weight loss yoga-inspired workout! This dynamic sub-hour weight loss focused yoga workout will build up lots of heat, activate all of your major muscles, build arm balance strength, as well as increase your overall flexibility. This intermediate yoga flow will promote calorie and fat burn. Breathe, listen to your body, and enjoy your practice!

Female personal trainer doing Hamstring and Shoulder Stretches as part of a yoga-inspired weight loss routine.

May 3, 2023 by Skimble - 11 Comments

Skimble’s Pro Workout of the Week: Lower Body Shaper

Get ready to tone and shape your lower half in just over 25 minutes in this beginner-friendly workout. It requires minimal equipment — all you will need is a step or access to some stairs. Let’s attack this!

Female Personal Trainer doing Step-Ups as part of a lower body workout.

April 26, 2023 by Skimble - 9 Comments

Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

Get ready for an intense 10-minute plank session. The challenger should have a good foundation for core/plank-based exercises before setting out to conquer this one! Feel free to take extra breaks and work towards perfecting this tough plank challenge over several attempts, if needed. No equipment is required for this workout. Enjoy!

Female Fitness Instructor doing Alternating Side Planks on a yoga mat.

April 19, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Lean & Toned Torso

This moderate intensity session will give you a great upper body workout in just 20 minutes. You will need at least a couple of pairs of light and medium dumbbells. Log your reps to track your progress over time as you complete this workout regularly.

Male CrossFit Trainer doing Dumbbell Woodchops in an upper body workout.

April 12, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Slim Waist Yoga

Work your core and loosen up your back to create more spinal mobility and burn calories around your waist! It’s all connected – the muscles around your waist are core and back muscles. Let’s work them from different angles to start slimming down our mid-section.

Female Yoga Instructor doing Right Twisting High Lunge as part of a slim waist yoga flow.

April 5, 2023 by Skimble - 8 Comments

Skimble’s Pro Workout of the Week: Lean Chair Workout

Grab a chair and a dumbbell to set up for this total body toning workout. Get ready to lengthen and tone your body from head to toe.

Male Personal Trainer doing Bulgarian Split Squats with a chair.

March 29, 2023 by Skimble - 8 Comments

Skimble’s Pro Workout of the Week: Butt Lift

This comprehensive workout focuses on both strength and flexibility around the butt area. We are going to work the muscles around your backside, but also stretch them so you will get the best of both worlds in this all-around lower body workout.

Female Personal Trainer holding Dolphin Dog pose during a lower body yoga workout.

March 22, 2023 by Skimble - 8 Comments

Skimble’s Pro Workout of the Week: Total Toning with Ball

Get your stability ball and feel the burn with your upper and lower body. With something that seems so simple, we think you’ll be blown away at how fun and challenging this ball workout is. Not only will you notice your upper and lower body working, but your core will be on fire too. Yay!

Male Personal Trainer doing Ball Mountain Climbers on a stability ball.

Tag Archives: online personal training

Skimble’s Pro Workout of the Week: Flat Abs

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Skimble’s Pro Workout of the Week: Low Impact Fat Burner

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Skimble’s Pro Workout of the Week: Fat Burning 50

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Skimble’s Pro Workout of the Week: Lower Body Shaper

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Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

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Skimble’s Pro Workout of the Week: Lean & Toned Torso

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Skimble’s Pro Workout of the Week: Slim Waist Yoga

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Skimble’s Pro Workout of the Week: Lean Chair Workout

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Skimble’s Pro Workout of the Week: Butt Lift

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Skimble’s Pro Workout of the Week: Total Toning with Ball

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