Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

Workout Trainer by Skimble: Pro Workout of the Week: Outdoor Cardio FunDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Toned Up Arms

Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer breaks if needed to finish on a high!

Workout Trainer by Skimble: Pro Workout of the Week: Toned Up ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: Bodyweight Brutality (by Trainer Sam Ward)

Cardio endurance is key to weight loss, so let’s keep moving with the second session of my Bodyweight Brutality series.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Brutality #2 by Sam WardDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

Workout Trainer by Skimble: Pro Workout of the Week: Step Up and MoveDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Free Workout of the Week: 3 x [3 x 3] Bodyweight Workout (by Trainer Brian Fallon)

This is a HIIT Functional Strength Workout. You will do three separate exercises back-to-back for one minute each, followed by a one-minute rest break. It is important to do these exercises with as perfect form as possible, and do NOT rush through them! You want to get to where you can perform 8 to 12 repetitions of each exercise within the one minute period. If you can do more, wonderful, but use caution! Do too much, too fast, and you will not make it through the entire circuit!

This workout was created by Skimble Trainer: Brian Fallon. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: 3 x [3 x 3] Bodyweight Workout by Brian FallonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

Workout Trainer by Skimble: Pro Workout of the Week: Intense Core YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Fierce Full Body

This is an intense hour-long bodyweight workout that will get your heart pumping. You won’t need any equipment for this one, but you will need a lot of determination. Are you ready to get fierce?

Workout Trainer by Skimble: Pro Workout of the Week: Fierce Full BodyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Glute Quickie

This casual 10-minute workout is great for beginners and veterans alike. Anyone who wants to tap into the glutes, step right up to the ‘Glute Quickie’! No equipment is needed to perform this workout so you can jump straight in.

Workout Trainer by Skimble: Pro Workout of the Week: Glute QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Lower Body Burn

Set your lower half on fire with nothing but your own body weight. That’s right, no equipment is needed for this extremely effective 20-minute workout. This is the perfect session to save in your calendar and repeat frequently if you are looking to tone your legs and increase your endurance.

Workout Trainer by Skimble: Pro Workout of the Week: Lower Body BurnDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It’s quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit ‘Play’ and let’s get started!

Workout Trainer by Skimble: Pro Workout of the Week: Bench WarmerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble