Skimble’s Pro Workout of the Week: Dumbbell Crescendo

Get ready for a steady ramp-up of intensity for 55 minutes during this dumbbell based workout. This session has a mix of full body strength and cardio. The finish is tough, therefore the workout is rated as ‘intense’. You will need at least a couple of pairs of dumbbells for light and moderate resistance lifts.

Workout Trainer by Skimble: Pro Workout of the Week: Dumbbell CrescendoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: All Arms on Bench

This 20-minute upper body workout is made for the guns! You will need a bench and a couple of pairs of dumbbells (light and moderate) to complete this top half workload. Get set up with the right equipment and roll on through this upper body workout.

Workout Trainer by Skimble: Pro Workout of the Week: All Arms on BenchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Band-Aid

Did you buy a set of bands and now they’ve made their way to a dark corner in the closet not getting used? Or maybe they’re a new purchase and you don’t know exactly what to do with them? This workout will aid the band problem you’ve got. It’s upper-body focused and a lot of fun. If you’re doing this at home, try to locate a place where you can attach the band up high and down low that won’t cut into your band and break it.

Workout Trainer by Skimble: Pro Workout of the Week: Band-AidDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kettlebell Endurance

You’ll need a few different size kettlebells for this endurance-based total body workout. With the warm-up, keep your weight light. When you get to the meat of the workout, a moderate weight works best because you will be doing lots of reps. Have fun kettlebelling!

Workout Trainer by Skimble: Pro Workout of the Week: Kettlebell EnduranceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Stability

Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself.

Workout Trainer by Skimble: Pro Workout of the Week: Leg StabilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bodyweight Machine

You’re a machine! Not in the Terminator kind of way but in the “go you”, “you’re awesome”, “you can do anything” kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem…machine…anyone?? All sizes are welcome!

Workout Trainer by Skimble: Pro Workout of the Week: Bodyweight MachineDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Daniel Bediako

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoMeet Daniel Bediako, Skimble‘s featured Trainer! A born athlete, Daniel grew up competing in triple and long jump in New Zealand. His desire to help other people reach their fitness potential led him to a career in fitness coaching. We recently had the chance to chat with Daniel and learn about his coaching style along with some pretty cool hidden talents.

Tell us a bit about your background and where you’re from.

Daniel: I am from Auckland, New Zealand. My journey into athletics and sports started over 25 years ago at the age of 14 when I began competing in triple and long jump, and has been a driving passion in my life ever since. After achieving national titles in New Zealand in triple jump, I have not given up on reaching this level again. My desire to perform at my physical best has allowed me to turn my passion into a career and I now work as a Personal Trainer, Athletics Coach, Nutritionist, and Sport Scientist, showing individuals how they can reach their fitness goals too.

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoWhat inspired you to become a personal trainer?

Daniel: My passion for fitness and the desire to help other people reach their fitness potential inspired me to become a personal trainer. Being an athlete, I have experienced the benefit of staying fit which not only heals your body but also heals your mind.

What are your training specialties?

Daniel: My training specialties are weight loss, muscle toning, plyometrics, athletic performance, and strength and conditioning.

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoWhat’s your favorite Workout Trainer feature?

Daniel: I’ve found great value for myself and my clients in the variety of content available in the “Strengthen Core” category in the app. Often overlooked, but a strong core is key to performing all exercises properly to avoid injuries.

Who are your heroes?

Daniel: David Goggins and Tom Bilyeu. They are motivational speakers who motivate others to become better in all walks of life – check them out!

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoWhat keeps you motivated to stay fit yourself?

Daniel: Being an inspiration to others as well as being an athlete motivates me to stay fit. However, my main motivation is seeing other people achieve their fitness goals and gain self-confidence.

Do you have any guilty pleasures?

Daniel: My guilty pleasure is ‘Arnott’s Tim Tams’ biscuits from Australia. I treat myself to them at least once a month.

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoWhat are your hidden talents?

Daniel: I can fly planes and have extensive knowledge of aviation.

Do you have any go-to training gear that you would recommend?

Daniel: Nothing in particular, but I will usually recommend shoes that have good insoles and provide good support to my client.

Please share a secret health/fitness tip with the Skimble community…

Daniel: “Believing in yourself is the first key step to success”. No matter what other people tell you that you can or cannot do, your willpower and determination will get you there.

Workout Trainer by Skimble: Trainer Spotlight: Daniel BediakoThanks for sharing with us, Daniel, we’re excited to see what the future will bring for you and your training biz!

Want to follow Daniel and other great trainers for inspiration and motivation? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab. OR visit Daniel in Auckland, New Zealand to check out his practice and get some in-person coaching 🙂


Are you a fitness professional? Want to become a Trainer like Daniel and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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