March 29, 2023 by Skimble

Skimble’s Pro Workout of the Week: Butt Lift

This comprehensive workout focuses on both strength and flexibility around the butt area. We are going to work the muscles around your backside, but also stretch them so you will get the best of both worlds in this all-around lower body workout.

Female Personal Trainer holding Dolphin Dog pose during a lower body yoga workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 22, 2023 by Skimble

Skimble’s Pro Workout of the Week: Total Toning with Ball

Get your stability ball and feel the burn with your upper and lower body. With something that seems so simple, we think you’ll be blown away at how fun and challenging this ball workout is. Not only will you notice your upper and lower body working, but your core will be on fire too. Yay!

Male Personal Trainer doing Ball Mountain Climbers on a stability ball.

March 15, 2023 by Skimble

Skimble’s Pro Workout of the Week: Pilates for Abs

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way… like a big warm abdominal hug 😉 Focus on isolating each movement to really feel your midsection working.

Female Pilates instructor doing Buttefly pose on a yoga mat.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 8, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Ladder

Grab a bench and let’s start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you’ve got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Male CrossFit Trainer doing Leg Pull-Ins on a Bench at the gym.

February 28, 2023 by Skimble

Skimble’s Pro Workout of the Week: Cardio Chase

Did you wake up craving some cardio sweatiness today? This bodyweight workout is all you’ll need to get your aerobic fix. It’s more fun than running on a treadmill for 30 min, that’s for sure, so give it a shot! Tone your legs, core, and burn some body fat while you’re at it. Warm up and cool down included.

Male Personal Trainer doing Left Side Lunge and Touch as part of a cardio workout.

February 21, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.

Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.

February 14, 2023 by Skimble

Skimble’s Pro Workout of the Week: All-in-One Warm-Up & Run

Get an all-in-one, warm-up and run workout right here! This session is front loaded with a warm up, followed by a 10-minute run. If you are feeling good, feel free to extend the run time. Head to a park or flat field and let’s get running.

Male Personal Trainer doing Traveling Butt Kicks as part of a running warm-up.

February 9, 2023 by Skimble

Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

All major muscle groups are getting a burn in this super quick but super intense full body workout. You’ll need a pull up bar, a kettlebell or dumbbell, and a yoga mat.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 7, 2023 by Skimble

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

January 31, 2023 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

Tag Archives: online personal training

Skimble’s Pro Workout of the Week: Butt Lift

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Skimble’s Pro Workout of the Week: Total Toning with Ball

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Skimble’s Pro Workout of the Week: Pilates for Abs

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Skimble’s Pro Workout of the Week: Toning Ladder

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Skimble’s Pro Workout of the Week: Cardio Chase

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Skimble’s Pro Workout of the Week: Toning Pilates

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Skimble’s Pro Workout of the Week: All-in-One Warm-Up & Run

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Skimble’s Free Workout of the Week: Total Body Resistance (by Trainer John Wu)

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Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Pro Workout of the Week: Recovery Stretch

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