Skimble’s Pro Workout of the Week: Yoga Starter

Use this workout as a quick warmup to get your day started or as a midday pick-me-up! It will bring heat into your hips, hamstrings, quads, shoulders, and spine. Enjoy!Female Yoga Instructor demonstrating Simple Seated Twist poseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Total 10

Do you constantly find yourself using this excuse: I don’t have time to work out!? Well – good news – anyone can carve out 10 minutes of their day to smash this quick power session. Get your full body fix with a pair of moderate dumbbells by your side. Don’t forget, the transitions are quick so keep up the pace!Female Instructor doing Left Lunge with Right Dumbbell RowsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can’t do the splits right now – that’s what this session is for – to help you get there!Female Yoga Instructor teaching Students how to do the Splits Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Back (by Trainer Nick Kuchwara)

This is a complex workout that requires a decent gym setup to get started. Once you’ve worked through it a few times, add some weight where you feel it’s possible.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Trainer performing Side Lunges in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Count Your Steps

Time to add to your daily step count by mixing things up with the help of a bench, box, or step. It’s all about your legs today – you’ll start with a quick warm-up and by the time you’ve finished, your legs will be feeling like jello. But don’t worry, end off with a great stretching sequence to ensure a speedy recovery.Male CrossFit Trainer performing Lateral Hop Overs on boxDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: 10-min Arms

Even though you don’t need any equipment for this 10-minute arm workout, you’ll feel like you just lifted 100lbs by the time you’re finished. You’ll be targeting lots of different muscles in your upper body, making this an extremely effective workout to repeat frequently. Pretty soon, you will notice a huge difference in how toned your arms look and feel.

Female Instructor demonstrating Push-Up Bird Dog exercise on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: All-Around Yoga

This yoga flow incorporates strength and mobility work, core activation, and breath-centric movements to influence your physiology and parasympathetic tone. With the addition of a few twists to help stimulate the health of your internal organs, this sequence has it all. Finish up feeling ready to meet any of life’s challenges!

Female Yoga Instructor demonstrating Balancing Stick pose on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Pilates Instructor demonstrating Jack Knife exercise on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio Warm-Up

This is a quick and easy warm-up you can do before tackling just about any cardio task. It will prepare your body for exercise by increasing your heart rate, activating and sending blood to working muscles, increasing muscle temperature, priming movement coordination, and dynamically stretching your muscles. No equipment is needed for this Cardio Warm-Up so you can jump straight in.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Body Therapy (by Trainer Christopher Brooks)

Complete this short 12-minute active recovery sequence for generic back pain relief. It can be used as a preventative session too!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Mother and daughter performing Upward Dog yoga pose togetherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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