Skimble’s Pro Workout of the Week: Relax Your Back

Busy schedules, long hours at a desk, and stress can put a strain on your back. Dissolve tightness and create space in your back with this relaxing sequence. Designed for individuals with a healthy back, each set uses poses held for over a minute and gentle core work to release tension and encourage circulation. You will end with a gentle resting pose to allow for a moment of stillness.

Workout Trainer by Skimble: Pro Workout of the Week: Relax Your BackDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cool Down Stretch

Take an extra few minutes post-workout to slow down your heart rate and stretch out your muscles. A quick stretching session can help prevent sore muscles the next day and leave you feeling energized for your next workout. Grab a mat and clear some space next to an empty wall for this gentle stretching sequence.

Workout Trainer by Skimble: Pro Workout of the Week: Cool Down StretchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Stretch and Refresh by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stretch It Out

You just rocked a cardio workout (or maybe some strength training), but you’re not quite done yet. Post-workout stretching is just as important as the workout itself. Here are some yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility.

Workout Trainer by Skimble: Pro Workout of the Week: Stretch It OutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Dynamic Stretch (by Trainer Sherri King)

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it’s a great way to start the day!

Don’t forget to thank Skimble Trainer Sherri King for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Dynamic Stretch by Sherri KingDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Autumn Stretches

Let your mind sink into your body and rest with these post workout leg stretches. During the low lunges, keep your hands on the ground and breathe into your quadriceps for a deeper stretch. Feel free to keep your front knee bent in the half splits so that you can have your hands on the ground and stay balanced.

Workout Trainer by Skimble: Pro Workout of the Week: Autumn StretchesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Self-Myofascial Release

Use this recovery session to roll out any kinks or tender areas in your legs. When you find a sticky spot, hold it there for about 30 seconds and try to relax all of the muscles around it.

Workout Trainer by Skimble: Pro Workout of the Week: Self-Myofascial ReleaseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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