Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

No more excuses not to work on those washboard abs when it’ll only require 15-minutes out of your day. Try some of these effective curl and crunch variations, and let Renee know what you think.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Trainer performing Knee to Elbow Bird Dog exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

Workout Trainer by Skimble: Pro Workout of the Week: Front and Back CoreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Fives by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

Workout Trainer by Skimble: Pro Workout of the Week: Intense Core YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Fast Sit-Ups and Crunches by Chris DonaldDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Osteo Blast by Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Lower Body (by Trainer Megan Calloway)

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Lower Body by Megan CallowayDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Plank Up The Beat

This core workout will not only make your obliques burn, but your shoulders too. You won’t need any equipment to get started, but you can use a yoga mat to make the floor work more comfortable if you have one. Focus on your breath work throughout and get into the groove with some of your favorite tunes!

Workout Trainer by Skimble: Pro Workout of the Week: Plank Up The BeatDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Hamstrings and Core (by Trainer Elisabetta Bruno)

Focus on your legs and lower abs if you want to have that “toned” look. Grab a stability ball and some dumbbells, and have fun with this one!

This workout was created by Skimble Trainer: Elisabetta Bruno. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Hamstrings and Core by Elisabetta BrunoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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