Tag Archives: crunch

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Skimble’s Free Workout of the Week: Cardio Crunch Fest

Want to shed a little unwanted body fat while strengthening your core? Well then, take this bodyweight workout on and give into those all-over sweat beads. Treat yourself to a moment of savasana afterward.

If it got your heart rate pumping, don’t forget to give it a like 👍

Male CrossFit Coach Richard Kelly doing Jack Jump Tucks at CrossFit 4566 in NoosaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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Skimble’s Pro Workout of the Week: Cardio Jump ‘n Crunch

This is a fun cardio and core workout that only requires your bodyweight. Simply jump and crunch along and feel energized and refreshed afterwards!

Workout Trainer by Skimble: Pro Workout of the Week: Cardio Jump 'n CrunchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

 

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Skimble’s Free Workout of the Week: Cardio & Core Physical

Let’s get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more ‘physical’!
Workout Trainer by Skimble: Free Workout of the Week: Cardio & Core Physical
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

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Kick-Off Mania: Full Recap

Workout Trainer by Skimble: Mini Series: Kick-Off Mania

Here’s a recap of the Kick-Off Mania mini series. This series of workouts will help tone your upper body with various punching exercises, have you kicking your way to a lean lower body, and train towards a stronger core. Start today, and challenge yourself to complete these five workouts: Punch It Out, Cardio Conditioning, Kicking High, Core Crunch and Train and Tone.

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Punch It Out

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Cardio Conditioning

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Kicking High

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Core Crunch

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Train and Tone

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

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Kick-Off Mania: Core Crunch

Workout Trainer by Skimble: Mini Series: Kick-Off Mania

The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!

Workout Trainer by Skimble: Mini Series: Kick-Off Mania: Core Crunch

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble

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Rock the Steps! SF events for the Cystic Fibrosis Foundation with Lombardi Sports, CrunchGym, Lululemon, YogaWorks, JBodyworks, RedBull, Skimble & more

Cff-eblast

Rock the Steps is a series of SF events developed to help raise awareness and funds in support of Cystic Fibrosis Foundation.  These events are spearheaded by the Conquistador Climbers, an SF community-based team of personal trainers, fitness enthusiasts and location businesses.  Join Skimble founder Maria and step it up at these local events:

Sept 9th, 6:00pm-8:00pm: Happy Hour @ SOM Bar

    There will be a drink special where the proceed go towards CFF.  There’ll be a basketball hoop / arcade machine and the people who throw a certain amount of points within a time frame will have a round on Red Bull‘s tab!  

    Sept 11th, 9:00am-1:00pm: Fit-Fair @ Lombardi Sports  

      The day begins at 9:00am with a Run Club and continues with a 10:00am-1:00pm Lombardi‘s rooftop fitness day including some amazing classes including Yoga, Bootcamp and Kick Abs with live DJ sets.  There’s also going to be a raffle with lots of gear & service prizes to be won!

        Sept 11th, 8:00pm-late: Rock the Night @ Skimble  

        It’s Maria‘s Bday fundraiser and Rock the Steps’ Fit-Fair after party.  Think music, video, cupcakes, cocktails, props, prizes & more!

        Sept 18th, 8:30am-12:00pm: Cystic Fibrosis Climb for Life @ One Sansome Skyscraper

          Skimble_cff

          The Conquistador Climbers will climb 40 flights of stairs to the top of One Sansome Skyscraper in downtown San Francisco.  Our team goal is to raise $10,000 for CFF.  Please help by donating now.

          Thanks!