January 3, 2019 by Skimble

Skimble’s Free Workout of the Week: Upper Body Sculpt (by Trainer Leia Nicole)

Sculpt and tone your arms and shoulders with this strength training routine. You’ll need a pair of moderate and heavy dumbbells to get set up for this one. Have fun!

This workout was created by Skimble Trainer: Leia Nicole. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 16, 2018 by Skimble

Skimble’s Pro Workout of the Week: Upper Body on Fire

Get your upper body fired up for a transformation with this intense 30-minute session. You will need access to dumbbells, a bench, and a pull-up bar to complete this workout. This dynamic workload has a built-in warm-up, but don’t forget to cool down and stretch properly post-workout.

September 4, 2018 by Skimble

Skimble’s Pro Workout of the Week: Extreme 60

The perfect lower body workout! All you need is 60 minutes and a set of hex dumbbells that challenge you. This total body workout will get your heart rate up, burn excess body fat, increase muscle strength, and leave you feeling like a total badass!

June 28, 2018 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes Work (by Trainer Chris Donald)

Fire up your legs and activate your glutes with these 4 different squat variations.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

June 14, 2018 by Skimble

Skimble’s Free Workout of the Week: Big Bis (by Trainer Connie Kowal)

Grab some dumbbells and let’s get down to business! With this short burst of exercises, you’ll hit all major arm muscles.

This workout was created by Skimble Trainer: Connie Kowal. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 29, 2017 by Skimble

Skimble’s Pro Workout of the Week: Superset Superstar

To superset means to do two exercises back-to-back that generally use the same muscle groups. To be a superstar means to rock out in whatever you put your mind to. Now let’s combine them! Grab two sets of dumbbells. Heavy ones for your legs and lighter ones for your arms.

August 22, 2017 by Skimble

Skimble’s Pro Workout of the Week: Guns Galore

Get ready to work your arms until they feel like pumped noodles. This 15-minute dumbbell workout will have people asking what you did to get those lean and mean guns!

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