August 10, 2021 by Skimble

Skimble’s Pro Workout of the Week: Bench Work

This upper-body session will require some dumbbells and a bench, so get yourself set up before you hit play. You’ll need access to a pair of light and moderate weighted dumbbells for various exercises throughout. Now, let’s warm-up that bench in less than 30 minutes!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 29, 2021 by Skimble

Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 8, 2021 by Skimble

Skimble’s Pro Workout of the Week: Lean Lower Limbs

Expect a nice casual lower body workout that will leave you feeling like you’ve put some real work in, but your legs are still intact and fully functioning – LOL! You will need at least one pair of light dumbbells to complete this routine.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 25, 2021 by Skimble

Skimble’s Pro Workout of the Week: Ladder Arm Workout

Let’s get your arms tank-top-ready! Grab three different pairs of dumbbells that you are comfortable with; medium-heavy, moderate-light, and light weighted. Start with the heaviest weights first. You’ll want it to feel like the last 2-3 reps are hard to finish, but you are still able to complete them in perfect form. Once we start to increase the rep count, drop to lighter weights and continue.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 6, 2021 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Hypertrophy

Hypertrophy with regards to strength training is the thickening of muscle fibers, resulting in strength and size increases. That’s the idea with this extended workout. Pick weights that will allow for difficulty on your last 2-3 reps. The rest periods are important so that when you approach the movement again, you’ll be as close to 100% recovery as you are able. The end of the workout will be topped off with a short high-intensity segment just to let your body know what it can do. Happy lifting!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Arm Day (by Trainer Nick Kuchwara)

Grab some medium-heavy dumbbells. Perform 10-15 reps or 6-8 reps, depending on which resistance weight you’re using. Don’t be shy to reach out if you need some guidance with this one.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 10, 2020 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Reps

Get your upper body reps in with this dumbbell-based workout. You will need at least two pairs of dumbbells ranging from light to moderate weights to knock out this session. Get pumped and start counting those reps!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Total 10

Do you constantly find yourself using this excuse: I don’t have time to work out!? Well – good news – anyone can carve out 10 minutes of their day to smash this quick power session. Get your full body fix with a pair of moderate dumbbells by your side. Don’t forget, the transitions are quick so keep up the pace!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 24, 2020 by Skimble

Skimble’s Free Workout of the Week: Bi’s & Tri’s (by Trainer Megan Calloway)

Complete the specified amount of reps for each side in this workout. Go as heavy as possible while maintaining good form.

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

September 8, 2020 by Skimble

Skimble’s Pro Workout of the Week: Head to Toe Dumbbell Grind

Get ready to work every muscle in your body! This 45+ minute dumbbell-based workout is a serious, well-rounded full body grinder. You will need access to a range of light, moderate, and heavy dumbbells for a variety of strength exercises, and a stair, bench, or chair, for some Bulgarian Split Squats.

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