Skimble’s Free Workout of the Week: High-Rep Upper Body Burn (by Trainer Tif Sippel)

There are tons of ways to work out and while not all of the ways are for everyone, I would argue that the body probably enjoys most ways of moving. In fact, the more you switch up your workout style the more capable your body becomes. If you’re a HIIT, CrossFit, high-endurance fan or heavy-lifter, we invite you to switch it up and try this low-weight, high-rep workout. It might be harder than you think. You may need a few different sets of light dumbbells to switch weights between exercises.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Male Personal Trainer doing shoulder blasters with a pair of light dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: The Big Score (by Trainer Silas Eisenback)

Try this leg-dominant cardio workout and add your total number of reps completed for each exercise. Aim to beat this number when you reattempt it again in the future. If you don’t have a medicine ball, you can use one dumbbell for the Side Step Squats.

Don’t forget to thank Skimble Trainer Silas Eisenback for this awesome workout by giving it a like 👍Female Fitness Instructor doing Medicine Ball Side Step SquatsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Full Body Dumbbell Stability (by Coach Matt Vinzant)

This workout is designed to increase muscular endurance and full body stability. Grab some moderate dumbbells and a stability ball, and let’s go!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Female Pilates Instructor doing Dumbbell Fly on Ball with some moderate dumbbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Full Body Grind

Get ready for this efficient full body dumbbell workout. Grab your dumbbells and be prepared to put in the hard work. Then reap the rewards of a leaner, fitter you! Be sure to log your Weights/Reps in-app so when you repeat this workout over time you can see your progress.Male CrossFit Trainer doing Man Makers with dumbbells at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Toughness (by Trainer Brian Roberts)

This is a great cardio session mixed with upper and lower body exercises. Get yourself set up with a pair of dumbbells and a box/step before you get started.

Don’t forget to thank Skimble Trainer Brian Roberts for this awesome workout by giving it a like 👍

Male CrossFit Trainer doing Renegade Rows with Push-UpDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lower Body Love

Show your lower half some love and feel your hard work paying off the next day. Use a pair of medium to heavy dumbbells to strengthen your legs during every other circuit, and tone your limbs with bodyweight plyometrics during the other sets. One of the exercises will require you to have access to a kettlebell but you can also just use a dumbbell instead.Male Personal Trainer doing Dumbbell Right Leg Squats in a lower body workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Work

This upper-body session will require some dumbbells and a bench, so get yourself set up before you hit play. You’ll need access to a pair of light and moderate weighted dumbbells for various exercises throughout. Now, let’s warm-up that bench in less than 30 minutes!Male CrossFit Trainer demonstrating Dumbbell Fly on BenchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Beginner Dumbbells (by Trainer Micah Greer)

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like 👍

Male Personal Trainer doing beginner Dumbbell Lunges with light weightsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lean Lower Limbs

Expect a nice casual lower body workout that will leave you feeling like you’ve put some real work in, but your legs are still intact and fully functioning – LOL! You will need at least one pair of light dumbbells to complete this routine.Female Fitness Instructor doing Hot Potato Squats with a dumbbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Ladder Arm Workout

Let’s get your arms tank-top-ready! Grab three different pairs of dumbbells that you are comfortable with; medium-heavy, moderate-light, and light weighted. Start with the heaviest weights first. You’ll want it to feel like the last 2-3 reps are hard to finish, but you are still able to complete them in perfect form. Once we start to increase the rep count, drop to lighter weights and continue.Male Personal Trainer explaining how to do Dumbbell Chest Press on the floorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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