Tag Archives: flexibility

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Skimble’s Pro Workout of the Week: Butt Lift

This comprehensive workout focuses on both strength and flexibility around the butt area. We are going to work the muscles around your backside, but also stretch them so you will get the best of both worlds in this all-around lower body workout.Female Personal Trainer holding Dolphin Dog pose during a lower body yoga workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Posterior Chain Flexibility & Stability (by Trainer John Wu)

This is a series of deadlifts followed by forward stretching, for increased mobility and lumbar stability in our everyday lives. Give it a shot!

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female CrossFit Trainer doing Kettlebell Deadlifts in a Boulder gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

Workout Trainer by Skimble: Pro Workout of the Week: Lower Body YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

Workout Trainer by Skimble: Pro Workout of the Week: Yogi's ShouldersDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Hamstrings and Glutes

A simple session that gets right to it. Stretch these areas so you can maintain your flexibility. This is a great beginner class to get you acquainted with all the major muscle groups in your lower body. You’ll need a strap or a towel to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Hamstrings and GlutesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. Take your time to enjoy this one.

Workout Trainer by Skimble: Pro Workout of the Week: Yin YogaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Cross Training with Yoga

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga
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This is a well-rounded cross training program that helps you strengthen and lengthen your tissue to encourage stability and health of your muscles and joints. The workouts in this program include strenuous and dynamic yoga poses to activate circulation and increase flexibility, static poses to move deeper into the muscle tissue, and breathing exercises for increased lung capacity. Cross training workouts are designed to be used in between other training routines, recovery workouts can be used after sporting activities, and pre-workouts are meant to warm up and stretch the body prior to exercise. Remember to breathe deeply throughout your practice to oxygenate the body and speed up recovery. Recommended prop: a towel.
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Take your workouts to the next level with this Cross Training with Yoga program today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga


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Skimble’s Free Workout of the Week: Full Body Flexibility

It’s time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you’ll feel like you’re floating when you’re all done with this one!

Workout Trainer by Skimble: Free Workout of the Week: Full Body FlexibilityDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Best Bodyweight Flex II

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II
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This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you’ve done our Best Bodyweight Flex I program you’re good to go! This is a three-week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!
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Take your workouts to the next level with the Best Bodyweight Flex II program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II


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Strong Runner Series: Flexibility Work

Skimble's Workout Trainer: Mini Series: Strong Runner

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Skimble's Workout Trainer: Mini Series: Strong Runner

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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