March 22, 2022 by Skimble

Skimble’s Pro Workout of the Week: Fresh Foam Rolling

Take a recovery day with this simple yet effective foam rolling session. All you will need is a foam roller and 10 minutes of downtime. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 16, 2021 by Skimble

Skimble’s Pro Workout of the Week: Rolling into the New You

Chill! 2020 is finally over… Take a moment to reflect on the rollercoaster year that we’ve been dealing with and prioritize taking care of yourself and your health in the new year. Unwind with the help of a foam roller and come back to this one whenever you need to slow things down. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Recovery

Did you just finish a great workout, but you need to stretch to release the post-workout tension? This sequence with a foam roller targets every single part of your lower body.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 1, 2019 by Skimble

Skimble’s Free Workout of the Week: Inhibition (by Trainer Christopher Brooks)

This corrective exercise set allows you to use a foam roller to relieve soreness after your workouts. It focuses on the legs, so it’s a particularly good sequence to roll through after a run.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 19, 2019 by Skimble

Skimble’s Pro Workout of the Week: Foam Rolling for Legs

Foam rolling can help relieve pain, increase your range of motion, and limit soreness or tightness by increasing blood flow and flexibility. Take advantage of all the benefits of foam rolling with this well-rounded leg workout. Go slow to hone in on all your tight spots.

August 14, 2018 by Skimble

Skimble’s Pro Workout of the Week: Roll With It

Help prepare your muscles for the workout ahead or focus on post-workout muscle recovery. Using a foam roller offers many benefits to your workout routine including reduced inflammation, scar tissue and joint stress, as well as improved circulation and flexibility.

September 12, 2017 by Skimble

Skimble’s Pro Workout of the Week: Self-Myofascial Release

Use this recovery session to roll out any kinks or tender areas in your legs. When you find a sticky spot, hold it there for about 30 seconds and try to relax all of the muscles around it.

February 14, 2017 by Skimble

Skimble’s Free Workout of the Week: Rollin’ Rollin’ Rollin’

This foam rolling session is sure to loosen up your legs. After all those muscle contractions, take some time to recover and work on not allowing yourself to get too stiff. Get those legs rollin’!

December 22, 2016 by Skimble

Skimble’s Free Workout of the Week: Full Body Flexibility

It’s time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you’ll feel like you’re floating when you’re all done with this one!

Tag Archives: foam roller

Skimble’s Pro Workout of the Week: Fresh Foam Rolling

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Skimble’s Pro Workout of the Week: Rolling into the New You

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Skimble’s Pro Workout of the Week: Lower Body Recovery

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Skimble’s Free Workout of the Week: Inhibition (by Trainer Christopher Brooks)

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Skimble’s Pro Workout of the Week: Foam Rolling for Legs

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Skimble’s Pro Workout of the Week: Roll With It

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Skimble’s Pro Workout of the Week: Self-Myofascial Release

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Skimble’s Free Workout of the Week: Rollin’ Rollin’ Rollin’

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Skimble’s Free Workout of the Week: Full Body Flexibility

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