This corrective exercise set allows you to use a foam roller to relieve soreness after your workouts. It focuses on the legs, so it’s a particularly good sequence to roll through after a run.
This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
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