February 11, 2020 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell Crescendo

Get ready for a steady ramp-up of intensity for 55 minutes during this dumbbell based workout. This session has a mix of full body strength and cardio. The finish is tough, therefore the workout is rated as ‘intense’. You will need at least a couple of pairs of dumbbells for light and moderate resistance lifts.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Quick Stretch (by Trainer Tara Buckley)

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It’s your body, you call the shots!

This workout was created by Skimble Trainer: Tara Buckley. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

December 31, 2019 by Skimble

Skimble’s Pro Workout of the Week: Row, Press, and Shrug It Off

This barbell workout will pull, push, and shrug your upper body until your arms are feeling mighty noodle-ish. However, you will rebuild those ‘”noodles” into nice strong arms after proper nutrition and recovery. You will need to have access to a barbell with varied resistance, and a bench, to complete this workout.

December 24, 2019 by Skimble

Skimble’s Pro Workout of the Week: Low Impact Legs

This lower body workout is great for beginners, a good warm-up for a more fit person, or a nice recovery workout, just to get the heart rate up and activate all the right parts. There is no equipment needed for this low impact, bodyweight workout so you can get straight to it!

December 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

November 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio & Legs (by Trainer Loredana Kulczycki)

Get a great lower body workout in while smashing your cardio goals. You’ll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit ‘Start’!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 12, 2019 by Skimble

Skimble’s Pro Workout of the Week: Legs for Days

Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference!

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