Skimble’s Free Workout of the Week: Better with Balance (by Trainer Danette Lane)

Incorporating balance training in your workout challenges the core and your mind. Focus is a requirement! Strengthen your brain and your obliques with this workout. Each exercise is to be performed unilaterally, with 10 repetitions on each side. Make sure you keep your shoes on and stand on a non-slippery surface for safety.

This workout was created by Skimble Trainer: Danette Lane. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Fitness Instructor guiding us through some balance training exercisesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio with Weights

Welcome to the ultimate energy burner and muscle maintenance workout! We have a fantastic mix of dumbbell and cardio-based exercises for you. Get started by picking out dumbbells between a light and moderate resistance. Don’t forget to log your reps and take advantage of the Heart Rate Tracking feature on the app!Female Fitness Instructor doing Dumbbell Right Leg Curl to PressDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Rolling into the New You

Chill! 2020 is finally over… Take a moment to reflect on the rollercoaster year that we’ve been dealing with and prioritize taking care of yourself and your health in the new year. Unwind with the help of a foam roller and come back to this one whenever you need to slow things down. Enjoy!Female Fitness Instructor stretching legs on a foam rollerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fight the Resistance

We’re fighting resistance so that we can build lots of muscle! If you have multiple bands, be sure to have them all near. Resistance work is tricky because it’s easy to back down by working with less resistance. Try to stay focused on making sure your last few reps of each movement are difficult. Some of the movements in this workout require an anchor. Try using the leg of a couch, a doorknob, or something else stable. Just be wary of placing your band on anything that has a sharp edge for it will break your band. Let’s get to work!Female Fitness Instructor doing Lateral Steps with a Resistance BandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Butt Kicker

The name says it all – get ready to work your booty! You will need a sturdy chair and 20 minutes to get through this one. It’s the perfect lower body workout to tackle during your office break or if you’re working from home and find yourself sitting at your desk for extended periods of time. Feel the burn using mostly just your own body weight.Male Personal Trainer demonstrating Bulgarian Split Squats with chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Back (by Trainer Nick Kuchwara)

This is a complex workout that requires a decent gym setup to get started. Once you’ve worked through it a few times, add some weight where you feel it’s possible.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Female Trainer performing Side Lunges in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Cardio Jump Start

This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!

Male Trainer performing Backwards Jump Rope exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Chair Energizer

This chair-based workout will open up your hips and hamstrings while bringing great circulation to your entire lower body. It’s simple, accessible, and appropriate for those who need to increase circulation and energy in their lower body.

Female Trainer performing High Heel Parallels exercise with help of chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Squat It!

Get ready to squat it out in this 20-minute lower body session. You will only need a slightly elevated surface, such as a bench, chair, box, or step, to complete this workout. Let’s fire up those legs!

Male Trainer performing a Pulse Squat exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Outdoor Cardio Fun

Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around.

Workout Trainer by Skimble: Pro Workout of the Week: Outdoor Cardio FunDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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