March 13, 2023 by Skimble

Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

Try this lower body maintenance routine to keep your lower half in check. Increase the weight if you have it for some of the exercises, or substitute for other weighted items if needed. Enjoy!

Don’t forget to thank Skimble Trainer Nick Kuchwara for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 6, 2023 by Skimble

Skimble’s Free Workout of the Week: Easy Does It (by Coach Matt Vinzant)

Here is some light cardio to squeeze in on your non-training days. Mixing strength training with this kind of cardio conditioning can work wonders for your mind and body.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 21, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.

Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 16, 2023 by Skimble

Skimble’s Free Workout of the Week: Rise and Shine (by Trainer Anita Mueller)

This yoga sequence will be a great way to start your day. It helps you detoxify your body, increase your cardiovascular health, and improve blood circulation. I love doing this sequence in the morning to help me focus throughout my day. Namaste, everyone!

Don’t forget to thank Skimble Trainer Anita Mueller for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 20, 2022 by Skimble

Skimble’s Pro Workout of the Week: Bands for Days

Get ready for this total body burner. Grab three different resistance bands; with low, medium, and heavy resistance. Each set will vary in resistance so make sure you keep your bands close by. Have a poll, fence, door handle, or couch leg near by to attach the band around for one section of this workout as well.

Female Personal Trainer doing overhead tricep extension with a resistance band

November 29, 2022 by Skimble

Skimble’s Pro Workout of the Week: Low Impact Wall Calisthenics

This 15-minute bodyweight session is designed to target your upper body and calves. You can expect a moderately intense session which only requires a wall to complete. You can optionally use a chair for a number of exercises, but a wall will work just fine as your stabilizer. Smash this apartment-friendly, no jumping workout now!

Male Personal Trainer doing Wall Tricep Push-Ups in a calisthenics workout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 24, 2022 by Skimble

Skimble’s Free Workout of the Week: Walking Workout (by Trainer CaSondra LeBlanc)

Get your steps in anywhere! Try this walking workout and see how many rounds you can go for.

Don’t forget to thank Skimble Trainer CaSondra LeBlanc for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 15, 2022 by Skimble

Skimble’s Pro Workout of the Week: Home Stretch Cool Down

This short at-home stretching routine is the perfect leg day stretch. It will help loosen your leg muscles and allow you to recover and train again sooner. Rejoice, you’re in the home stretch.

Female Personal Trainer doing Lying Hamstring Stretches

September 29, 2022 by Skimble

Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 11, 2022 by Skimble

Skimble’s Free Workout of the Week: After Workout HIIT (by Coach Matt Vinzant)

Challenge yourself by doing this high-intensity workout at the end of your regular workout. Count and log your reps each round, then try to match your total each set.

Tag Archives: legs

Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

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Skimble’s Free Workout of the Week: Easy Does It (by Coach Matt Vinzant)

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Skimble’s Pro Workout of the Week: Toning Pilates

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Skimble’s Free Workout of the Week: Rise and Shine (by Trainer Anita Mueller)

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Skimble’s Pro Workout of the Week: Bands for Days

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Skimble’s Pro Workout of the Week: Low Impact Wall Calisthenics

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Skimble’s Free Workout of the Week: Walking Workout (by Trainer CaSondra LeBlanc)

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Skimble’s Pro Workout of the Week: Home Stretch Cool Down

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Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: After Workout HIIT (by Coach Matt Vinzant)

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