December 10, 2019 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Yoga

It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio & Legs (by Trainer Loredana Kulczycki)

Get a great lower body workout in while smashing your cardio goals. You’ll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit ‘Start’!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 12, 2019 by Skimble

Skimble’s Pro Workout of the Week: Legs for Days

Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference!

August 1, 2019 by Skimble

Skimble’s Free Workout of the Week: Inhibition (by Trainer Christopher Brooks)

This corrective exercise set allows you to use a foam roller to relieve soreness after your workouts. It focuses on the legs, so it’s a particularly good sequence to roll through after a run.

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 25, 2019 by Skimble

Skimble’s Pro Workout of the Week: Eternal Hip Stretches

Treat yourself to a quick fix for your hips. Your outer hips are areas that often take the brunt of both long hours of sitting, as well as high-intensity athletic endeavors. Come back to this workout time and time again to break up these areas of muscular tightness.

May 28, 2019 by Skimble

Skimble’s Pro Workout of the Week: Heart Zoning

I’m sure by now you know the concept: heart rate increase = healthy benefits. In this workout, we’d like to get a little bit more specific about which zone we want you to be in. With the help of your smartwatch, here’s how we want this workout to go: Set 1: Warm-up Zone, Set 2: Fat Burning Zone, Set 3: Hard Core Zone, and you guessed it, Set 4: VO2 Max. Have fun with that *beat*!

May 23, 2019 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

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