November 15, 2022 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Home Stretch Cool Down

This short at-home stretching routine is the perfect leg day stretch. It will help loosen your leg muscles and allow you to recover and train again sooner. Rejoice, you’re in the home stretch.

Female Personal Trainer doing Lying Hamstring Stretches

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 29, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 11, 2022 by Skimble

Skimble’s Free Workout of the Week: After Workout HIIT (by Coach Matt Vinzant)

Challenge yourself by doing this high-intensity workout at the end of your regular workout. Count and log your reps each round, then try to match your total each set.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 4, 2022 by Skimble

Skimble’s Free Workout of the Week: The Big Score (by Trainer Silas Eisenback)

Try this leg-dominant cardio workout and add your total number of reps completed for each exercise. Aim to beat this number when you reattempt it again in the future. If you don’t have a medicine ball, you can use one dumbbell for the Side Step Squats.

Don’t forget to thank Skimble Trainer Silas Eisenback for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 16, 2022 by Skimble

Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

This is a great warm-up routine to help you prepare for and crush any of your workouts. I hope you find it useful!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

June 7, 2022 by Skimble

Skimble’s Pro Workout of the Week: Total Relax Zone

Stretching has so many benefits! Not only does it help loosen everything up to prevent injuries from occurring while you exercise, it just feels oh-so-good. Please do not stretch without at least a light warm-up; go for a quick walk, bike ride, or pretend to skip with a jump rope for at least three minutes. Grab your mat and listen to your favorite relaxing music to get in the zone.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 25, 2022 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Get Fit for Snow Season

With the winter season in full swing, let’s focus on keeping our lower bodies fit for the slopes! This workout is perfect for skiers and snowboarders looking to improve their lower body endurance. No equipment needed, so let’s get started.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 7, 2021 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Glowing Gams

This Pilates and Yoga-inspired leg (ie: gam) workout is short and very, very sweet. We hope your legs and glutes will be feeling as strong (aka like jelly) as ours did after we were done with it. Enjoy!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 9, 2021 by Skimble - 3 Comments

Skimble’s Pro Workout of the Week: Leg Day Yoga

Let’s get your lower body moving and feeling great for the rest of the day. Put on some calming music and enjoy this 20-minute session. First, we’ll start on the floor with some basics to ease you into the flow of things.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 12, 2021 by Skimble

Skimble’s Pro Workout of the Week: Lower Body Love

Show your lower half some love and feel your hard work paying off the next day. Use a pair of medium to heavy dumbbells to strengthen your legs during every other circuit, and tone your limbs with bodyweight plyometrics during the other sets. One of the exercises will require you to have access to a kettlebell but you can also just use a dumbbell instead.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: legs

Skimble’s Pro Workout of the Week: Home Stretch Cool Down

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Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

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Skimble’s Free Workout of the Week: After Workout HIIT (by Coach Matt Vinzant)

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Skimble’s Free Workout of the Week: The Big Score (by Trainer Silas Eisenback)

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Skimble’s Free Workout of the Week: Dynamic Warm-Up (by Trainer Dex Parrish)

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Skimble’s Pro Workout of the Week: Total Relax Zone

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Skimble’s Pro Workout of the Week: Get Fit for Snow Season

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Skimble’s Pro Workout of the Week: Glowing Gams

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Skimble’s Pro Workout of the Week: Leg Day Yoga

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Skimble’s Pro Workout of the Week: Lower Body Love

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