This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.
Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍
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