Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Acceleration - Hills by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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