December 3, 2020 by Skimble

Skimble’s Free Workout of the Week: Deadmill Intervals (by Trainer Kiele Briscoe)

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 19, 2020 by Skimble

Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

December 26, 2019 by Skimble

Skimble’s Free Workout of the Week: Long Speed Endurance (by Trainer Juan Paolo Galvez)

With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios.

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

December 15, 2016 by Skimble

Skimble’s Free Workout of the Week: Tread Ball

Get ready to move with this full body dynamic workout. You’ll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!

November 3, 2016 by Skimble

Skimble’s Free Workout of the Week: Hill Hike

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Workout Trainer by Skimble: Free Workout of the Week: Hill Hike

August 30, 2016 by Skimble

Skimble’s Pro Workout of the Week: Intervals & Incline

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as ‘speed’. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!

Tag Archives: treadmill

Skimble’s Free Workout of the Week: Deadmill Intervals (by Trainer Kiele Briscoe)

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Skimble’s Free Workout of the Week: Acceleration – Hills (by Trainer Juan Paolo Galvez)

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Skimble’s Free Workout of the Week: Long Speed Endurance (by Trainer Juan Paolo Galvez)

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Skimble’s Free Workout of the Week: Tread Ball

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Skimble’s Free Workout of the Week: Hill Hike

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Skimble’s Pro Workout of the Week: Intervals & Incline

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