Skimble’s Pro Workout of the Week: Intervals & Incline
This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as ‘speed’. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!