Skimble’s Pro Workout of the Week: Go Outside and Play!

Get ready to tap into your inner child with this awesome outdoor workout. This 15-minute session is filled with some of the most primal movements we do as humans. Don’t forget to try out our new heart rate tracking feature by connecting your Smartwatch and/or Bluetooth Heart Rate Monitor and downloading the latest Workout Trainer update.

Workout Trainer by Skimble: Pro Workout of the Week: Go Outside and Play!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kettlebell Upper Cuts

Get ready to rock this upper body kettlebell based workout! The lack of rest in between exercises will keep you on the move for this 20-minute bruiser. You will need various sizes of kettlebells, from light to heavy, so spend some time creating the right setup before you begin.

Workout Trainer by Skimble: Pro Workout of the Week: Kettlebell Upper CutsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Ultimate Barbell

This barbell workout has an upper body focus. It starts off with an intense HIIT set and finishes with some strength training. For the first portion, find a single weight that will work for all of the exercises so that you are not changing weights between movements. For the second portion, you’ll have to work your way up to your 5-3 rep max, so take more sets if needed. Use the logging feature to keep track of the weights you used and the reps you performed. Have fun!

Workout Trainer by Skimble: Pro Workout of the Week: Ultimate BarbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Core and Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Leg Strength Quickie

Are you up for a fun AND challenging leg workout? Well this workout if for you! Strengthening your glute muscles not only tones your bottom half, it also helps support your lower back for improved posture and back pain relief. You will need access to a variable weighted barbell, and 10 minutes, to complete this workout.

Workout Trainer by Skimble: Pro Workout of the Week: Leg Strength QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Grip Burning Circuit by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Loaded Kettlebell

Build strength and stronger joints with this dynamic full body kettlebell workout! While other exercises are typically used to train individual muscles, kettlebell exercises aim to train your body as a whole, making different muscle groups work together for maximum impact. This workout is great for the gym as you will need access to at least a few different sizes of kettlebells, ranging from light to moderate weight. Load up with proper form!

Workout Trainer by Skimble: Pro Workout of the Week: Loaded KettlebellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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