This treadmill walking interval workout
is all about effort and incline. Take note of the effort level on each exercise, you can think about this as ‘speed’. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
The moment we’ve all been waiting for… Summer is finally here! Beach days, BBQs and long summer nights gazing at the stars. Get ready for all of your summer adventures by getting fit and staying active with Workout Trainer. Whether you’re continuing your health journey, committing to a new goal, or starting down a new fitness path, we have many new training programs that will help you feel like your best self this Summer.
Here is a quick intro of what is to come in Workout Trainer this Summer season.
Our all new Total Transformation, intense weight loss program, will have you burning fat and fitting into all of your summer clothes in just 4 weeks. This high intensity bootcamp is a great way to help you feel fit all summer long. Want to lose weight, but not ready to dive into the intense program, well we have just the thing for you. Enroll in the 4 week, 10 Pound Drop program, and you will be shedding unwanted pounds in no time. Maybe you want to work on defining, shaping and building your muscles, get into the Lean & Mean program and start seeing gains right before your eyes. Finally, let’s not forget to celebrate one of the biggest events of the year this summer, the 2016 Olympic Games. Let our expert coaches guide you through our Olympic Gold program while all of the action is going down in Rio this August.
Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the Summer months to learn about these HOT new programs we have developed with our certified professional trainers. Commit to your fitness goals this Summer and Go PRO+ to gain access to all programs in Workout Trainer anytime!