June 2, 2022 by Skimble

Skimble’s Free Workout of the Week: Jump/Dip ‘Til You Drop (by Trainer Mirella Naarden)

This is a rigorous total body workout with nothing but your own body weight and a jump rope.

Don’t forget to thank Skimble Trainer Mirella Naarden for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 15, 2022 by Skimble

Skimble’s Pro Workout of the Week: Fly High

This jump rope routine is a good cardiovascular addition to any workout. If you’re just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you. Pro tip: a good jump rope length is a rope that goes up to your armpits when you place the middle of the rope in between your feet and the floor.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 2, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump Rope HIIT

Grab your jump rope and let’s get your heart rate up. In each tri-set, you will ramp up with cardio moves then push yourself with a lower body exercise. Your goal is to move fast and keep your heart rate up to burn more calories.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 23, 2021 by Skimble

Skimble’s Free Workout of the Week: 30-min Cardio Rush (by Coach Matt Vinzant)

This is a stage 1 aerobic endurance workout designed to develop and improve your metabolic energy system.

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 18, 2021 by Skimble

Skimble’s Pro Workout of the Week: Jump on It!

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you’ll need to complete this workout is a jump rope and 60 minutes to truly crush it.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 18, 2020 by Skimble

Skimble’s Pro Workout of the Week: Cardio Jump Start

This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!

July 3, 2018 by Skimble

Skimble’s Pro Workout of the Week: Extreme Cardio

This is the perfect cardio workout to get yourself in tip-top shape. All you need is a jump rope and some space to run around. Hit new cardio levels by making sure you run with your jump rope. Have fun pushing your intensity level!

January 16, 2018 by Skimble

Skimble’s Pro Workout of the Week: Get In The Zone

Grab your smartwatch or heart rate monitor and download the latest Workout Trainer update to get instant heart rate feedback. Kick off the New Year by challenging yourself to get into the fat burning zone. All you need is a jump rope and 60 minutes of your time. Get your heart rate up!

February 28, 2017 by Skimble

Skimble’s Pro Workout of the Week: Skip to HIIT

It’s time for a jump rope session that will get your body warmed up! Bring your heart rate up and enjoy burning those extra calories. Grab your jump rope and let’s start this fat burning session.

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