This is a quick and easy jump rope workout that will have you panting in short order. Don’t forget to connect your smartwatch or heart rate monitor to see your HR performance. Ready? Grab your rope and start this workout while listening to some of your favorite tunes!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!