December 3, 2019 by Skimble

Skimble’s Pro Workout of the Week: Full Body Hour

This one-hour bodyweight session is great for hitting all major muscle groups when you have no equipment on hand and want a killer workout. Have fun and work out anywhere!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 23, 2019 by Skimble

Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

July 5, 2018 by Skimble

Skimble’s Free Workout of the Week: Squats and Lunges (by Trainer Eva Beachbum)

Tone your butt, glutes, quads, and calves with this awesome 20-minute workout.

Don’t forget to thank Skimble Trainer Eva Beachbum for this great lower body workout by giving it a like 👍

March 21, 2017 by Skimble

Skimble’s Pro Workout of the Week: Muscle Into Spring

This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from “light” to “heavy”. Get ready to ‘Muscle into Spring’!

October 18, 2016 by Skimble

Skimble’s Pro Workout of the Week: The Lunging Machine

You are the lunging machine. Embrace the lower body burn as you perform a variety of lunges. Do as many reps as you can and your stems will look leaner and stronger than ever!

September 15, 2016 by Skimble

Skimble’s Free Workout of the Week: Dynamic Leg Warm Up

This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.

Workout Trainer by Skimble: Free Workout of the Week: Dynamic Leg Warm Up

September 13, 2016 by Skimble

Skimble’s Pro Workout of the Week: Fit Test

How fit are you? Challenge yourself and find out how long it takes you to complete these 3 different moves. You won’t need any equipment for this one, just your inner competitive spirit to push yourself to the max!

Tag Archives: lunges

Skimble’s Pro Workout of the Week: Full Body Hour

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Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

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Skimble’s Free Workout of the Week: Squats and Lunges (by Trainer Eva Beachbum)

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Skimble’s Pro Workout of the Week: Muscle Into Spring

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Skimble’s Pro Workout of the Week: The Lunging Machine

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Skimble’s Free Workout of the Week: Dynamic Leg Warm Up

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Skimble’s Pro Workout of the Week: Fit Test

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